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Shake and Bake
jdmenardy
ππΉβ¨ @JessMenardy
7
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
183 π₯
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Saturday 10/14/23 @ 1:6 PM
214
kj
72
rpm
53
%
20
mph
20 min Intervals Ride
Tunde Oyeneyin
View Class
Share
Tuesday 8/22/23 @ 4:35 PM
β
494
kj
81
rpm
67
%
28
mph
Sunday 8/13/23 @ 2:41 PM
94
kj
76
rpm
48
%
19
mph
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
Tuesday 6/6/23 @ 1:49 PM
β
226
kj
66
rpm
75
%
27
mph
Sunday 6/25/23 @ 6:8 PM
463
kj
83
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 6/12/20 @ 3:3 PM
β
777
kj
55
rpm
82
%
24
mph
Friday 3/17/23 @ 4:0 PM
333
kj
84
rpm
47
%
20
mph
30 min Power Zone Max Ride
Matt Wilpers
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Share
Friday 3/17/23 @ 3:59 PM
β
790
kj
84
rpm
67
%
29
mph
Friday 7/15/22 @ 12:55 PM
156
kj
79
rpm
49
%
20
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Saturday 7/9/22 @ 4:45 PM
β
361
kj
81
rpm
67
%
28
mph
Saturday 7/17/21 @ 1:13 PM
177
kj
79
rpm
52
%
21
mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
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Share
Friday 7/16/21 @ 4:7 PM
β
342
kj
73
rpm
74
%
27
mph
Friday 7/2/21 @ 1:38 PM
215
kj
86
rpm
47
%
20
mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
View Class
Share
Tuesday 7/6/21 @ 4:14 PM
β
485
kj
85
rpm
65
%
28
mph
Thursday 4/22/21 @ 2:10 PM
111
kj
64
rpm
59
%
21
mph
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
Wednesday 10/7/20 @ 3:17 PM
β
174
kj
65
rpm
69
%
25
mph
Thursday 8/13/20 @ 1:11 PM
404
kj
71
rpm
61
%
22
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Tuesday 10/13/20 @ 4:9 PM
β
601
kj
55
rpm
86
%
26
mph
Monday 5/25/20 @ 12:25 PM
311
kj
75
rpm
52
%
20
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 5/15/20 @ 4:27 PM
β
524
kj
56
rpm
77
%
25
mph
Previous Workouts
Next Workouts
jdmenardy
ππΉβ¨ @JessMenardy
7
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
183 π₯
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
20 min Intervals Ride
Tunde Oyeneyin
View Class
Share
214
kj
Saturday 10/14/23
β
494
kj
Tuesday 8/22/23
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
94
kj
Sunday 8/13/23
β
226
kj
Tuesday 6/6/23
45 min Power Zone Ride
Denis Morton
View Class
Share
463
kj
Sunday 6/25/23
β
777
kj
Friday 6/12/20
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
333
kj
Friday 3/17/23
β
790
kj
Friday 3/17/23
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
156
kj
Friday 7/15/22
β
361
kj
Saturday 7/9/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
177
kj
Saturday 7/17/21
β
342
kj
Friday 7/16/21
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
View Class
Share
215
kj
Friday 7/2/21
β
485
kj
Tuesday 7/6/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
111
kj
Thursday 4/22/21
β
174
kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
View Class
Share
404
kj
Thursday 8/13/20
β
601
kj
Tuesday 10/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
311
kj
Monday 5/25/20
β
524
kj
Friday 5/15/20
Previous Workouts
Next Workouts