Shake and Bake
Workouts
Wednesday 1/4/23 @ 2:0 PM
kj
rpm
%
0mph
Monday 12/6/21 @ 12:11 PM
✅
234kj
76rpm
45%
18mph
Monday 12/5/22 @ 9:53 PM
✅
426kj
86rpm
43%
19mph
Tuesday 6/1/21 @ 7:47 PM
343kj
78rpm
42%
17mph
Wednesday 11/9/22 @ 9:12 PM
✅
412kj
83rpm
44%
19mph
Wednesday 7/22/20 @ 3:50 PM
335kj
82rpm
41%
17mph
Friday 1/7/22 @ 12:18 PM
✅
525kj
82rpm
45%
19mph
Monday 4/26/21 @ 9:57 PM
303kj
66rpm
40%
14mph
Tuesday 3/23/21 @ 1:13 PM
✅
353kj
89rpm
40%
18mph
Sunday 4/25/21 @ 11:23 PM
284kj
79rpm
40%
16mph
Thursday 4/1/21 @ 1:14 PM
✅
361kj
84rpm
42%
18mph
Friday 4/9/21 @ 2:22 PM
316kj
83rpm
40%
17mph
Monday 10/5/20 @ 1:6 PM
295kj
81rpm
37%
16mph
Tuesday 10/6/20 @ 8:4 PM
✅
329kj
87rpm
36%
16mph
Monday 7/20/20 @ 9:44 PM
✅
65kj
85rpm
39%
17mph
Thursday 3/5/20 @ 7:19 PM
58kj
78rpm
39%
16mph
Thursday 4/30/20 @ 12:57 PM
✅
244kj
72rpm
48%
18mph
Sunday 3/29/20 @ 3:39 PM
230kj
69rpm
47%
18mph
Thursday 4/2/20 @ 3:1 PM
189kj
72rpm
41%
16mph
Wednesday 4/1/20 @ 4:24 PM
✅
209kj
73rpm
44%
17mph
Workouts
335
kj
Wednesday 7/22/20
303
kj
Monday 4/26/21
284
kj
Sunday 4/25/21
316
kj
Friday 4/9/21
189
kj
Thursday 4/2/20