Shake and Bake
Workouts
Sunday 11/26/23 @ 8:2 PM
228kj
82rpm
42%
18mph
Sunday 12/24/23 @ 5:58 PM
✅
265kj
83rpm
43%
19mph
Saturday 7/31/21 @ 3:27 PM
347kj
86rpm
41%
18mph
Monday 7/12/21 @ 1:44 PM
✅
445kj
86rpm
45%
20mph
Friday 9/2/22 @ 5:7 PM
369kj
82rpm
43%
18mph
Monday 11/29/21 @ 1:10 PM
✅
423kj
80rpm
46%
19mph
Wednesday 6/29/22 @ 1:23 PM
374kj
82rpm
43%
18mph
Wednesday 1/27/21 @ 5:30 PM
✅
428kj
85rpm
44%
19mph
Saturday 5/7/22 @ 4:14 PM
488kj
87rpm
41%
18mph
Thursday 12/30/21 @ 7:54 PM
✅
572kj
81rpm
46%
19mph
Tuesday 2/15/22 @ 2:6 PM
✅
339kj
83rpm
41%
18mph
Tuesday 2/15/22 @ 6:15 PM
kj
rpm
%
0mph
Friday 9/3/21 @ 12:56 PM
343kj
85rpm
41%
18mph
Monday 1/10/22 @ 8:15 PM
✅
429kj
84rpm
45%
19mph
Thursday 9/30/21 @ 12:58 PM
470kj
85rpm
41%
18mph
Saturday 10/2/21 @ 2:10 PM
✅
557kj
85rpm
44%
19mph
Monday 1/11/21 @ 2:20 PM
326kj
81rpm
40%
17mph
Tuesday 4/23/19 @ 6:43 PM
✅
437kj
82rpm
45%
19mph
Wednesday 9/16/20 @ 1:0 PM
306kj
89rpm
38%
17mph
Thursday 9/17/20 @ 4:30 PM
✅
479kj
83rpm
47%
20mph
Workouts
228
kj
Sunday 11/26/23
347
kj
Saturday 7/31/21
369
kj
Friday 9/2/22
374
kj
Wednesday 6/29/22
488
kj
Saturday 5/7/22
kj
Tuesday 2/15/22
343
kj
Friday 9/3/21
470
kj
Thursday 9/30/21
306
kj
Wednesday 9/16/20