Shake and Bake
Workouts
Tuesday 11/15/22 @ 2:6 PM
✅
475kj
84rpm
41%
18mph
Saturday 9/5/20 @ 4:1 PM
268kj
74rpm
36%
14mph
Thursday 7/14/22 @ 8:42 PM
✅
418kj
85rpm
44%
19mph
Thursday 10/8/20 @ 10:52 AM
164kj
61rpm
33%
11mph
Monday 4/26/21 @ 1:2 PM
✅
354kj
84rpm
42%
18mph
Saturday 5/1/21 @ 2:56 PM
181kj
71rpm
35%
13mph
Monday 4/12/21 @ 1:4 PM
✅
233kj
90rpm
39%
18mph
Friday 2/5/21 @ 10:19 PM
122kj
70rpm
35%
13mph
Tuesday 2/9/21 @ 2:6 PM
✅
329kj
86rpm
40%
18mph
Saturday 2/13/21 @ 3:44 PM
156kj
64rpm
35%
12mph
Saturday 1/30/21 @ 2:59 PM
✅
432kj
84rpm
40%
17mph
Sunday 1/31/21 @ 6:43 PM
243kj
71rpm
35%
13mph
Monday 11/9/20 @ 2:0 PM
✅
324kj
85rpm
40%
17mph
Friday 11/13/20 @ 7:55 PM
179kj
70rpm
35%
13mph
Friday 9/11/20 @ 1:3 PM
✅
418kj
87rpm
38%
17mph
Saturday 9/12/20 @ 6:10 PM
267kj
76rpm
35%
14mph
Monday 9/7/20 @ 8:10 PM
✅
342kj
81rpm
42%
18mph
Tuesday 9/8/20 @ 2:23 PM
213kj
67rpm
38%
14mph
Monday 1/20/20 @ 3:23 PM
✅
194kj
90rpm
36%
16mph
Saturday 8/1/20 @ 6:15 PM
121kj
78rpm
32%
13mph
Workouts
268
kj
Saturday 9/5/20
181
kj
Saturday 5/1/21
122
kj
Friday 2/5/21
156
kj
Saturday 2/13/21
243
kj
Sunday 1/31/21
179
kj
Friday 11/13/20
267
kj
Saturday 9/12/20
121
kj
Saturday 8/1/20