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Shake and Bake
jay7575
Michigan
151 🔥
Beat ashley890
VS
ashley890
Detroit MI
7
Beat jay7575
Workouts
Previous Workouts
Next Workouts
Tuesday 8/3/21 @ 4:57 PM
✅
127
kj
79
rpm
45
%
18
mph
15 min HIIT Ride
Ben Alldis
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Wednesday 11/10/21 @ 12:38 PM
79
kj
77
rpm
32
%
13
mph
Friday 2/19/21 @ 8:37 PM
✅
608
kj
80
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 2/19/21 @ 7:11 PM
407
kj
83
rpm
39
%
17
mph
Saturday 9/26/20 @ 4:5 PM
✅
261
kj
76
rpm
47
%
19
mph
30 min Pop Ride
Ally Love
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Saturday 9/26/20 @ 3:28 PM
173
kj
78
rpm
39
%
16
mph
Monday 9/21/20 @ 8:35 PM
✅
280
kj
82
rpm
46
%
19
mph
30 min Pop Ride
Ally Love
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Share
Monday 9/21/20 @ 7:46 PM
137
kj
76
rpm
40
%
16
mph
Friday 8/7/20 @ 4:30 PM
✅
133
kj
70
rpm
44
%
17
mph
20 min Intervals & Arms Ride
Ally Love
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Saturday 8/8/20 @ 3:2 AM
90
kj
54
rpm
41
%
11
mph
Monday 8/17/20 @ 4:32 PM
✅
238
kj
78
rpm
43
%
18
mph
30 min Intervals & Arms Ride
Jenn Sherman
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Share
Tuesday 8/18/20 @ 2:35 AM
173
kj
63
rpm
42
%
14
mph
Wednesday 6/10/20 @ 4:41 PM
✅
281
kj
85
rpm
44
%
19
mph
30 min Tabata Ride: Live from Home
Ally Love
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Share
Wednesday 6/10/20 @ 4:7 PM
228
kj
79
rpm
40
%
16
mph
Thursday 4/30/20 @ 4:36 PM
✅
253
kj
79
rpm
45
%
18
mph
30 min HIIT & Hills Ride
Ally Love
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Share
Thursday 4/30/20 @ 3:52 PM
235
kj
72
rpm
45
%
17
mph
Monday 4/20/20 @ 4:49 PM
✅
226
kj
81
rpm
43
%
18
mph
30 min Feel Good Ride
Ally Love
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Share
Monday 4/27/20 @ 10:10 PM
191
kj
78
rpm
40
%
16
mph
Thursday 4/23/20 @ 4:49 PM
✅
229
kj
82
rpm
42
%
18
mph
30 min 90s Pop Ride
Jenn Sherman
View Class
Share
Thursday 4/23/20 @ 4:11 PM
207
kj
78
rpm
41
%
17
mph
Previous Workouts
Next Workouts
jay7575
Michigan
151 🔥
Beat ashley890
VS
ashley890
Detroit MI
7
Beat jay7575
Workouts
Previous Workouts
Next Workouts
15 min HIIT Ride
Ben Alldis
View Class
Share
✅
127
kj
Tuesday 8/3/21
79
kj
Wednesday 11/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
608
kj
Friday 2/19/21
407
kj
Friday 2/19/21
30 min Pop Ride
Ally Love
View Class
Share
✅
261
kj
Saturday 9/26/20
173
kj
Saturday 9/26/20
30 min Pop Ride
Ally Love
View Class
Share
✅
280
kj
Monday 9/21/20
137
kj
Monday 9/21/20
20 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
133
kj
Friday 8/7/20
90
kj
Saturday 8/8/20
30 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
✅
238
kj
Monday 8/17/20
173
kj
Tuesday 8/18/20
30 min Tabata Ride: Live from Home
Ally Love
View Class
Share
✅
281
kj
Wednesday 6/10/20
228
kj
Wednesday 6/10/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
✅
253
kj
Thursday 4/30/20
235
kj
Thursday 4/30/20
30 min Feel Good Ride
Ally Love
View Class
Share
✅
226
kj
Monday 4/20/20
191
kj
Monday 4/27/20
30 min 90s Pop Ride
Jenn Sherman
View Class
Share
✅
229
kj
Thursday 4/23/20
207
kj
Thursday 4/23/20
Previous Workouts
Next Workouts