Shake and Bake
Workouts
Sunday 2/23/20 @ 11:56 AM
406kj
79rpm
41%
17mph
Wednesday 11/25/20 @ 1:48 PM
✅
728kj
83rpm
50%
21mph
Sunday 1/19/20 @ 9:17 PM
418kj
80rpm
41%
17mph
Tuesday 12/8/20 @ 5:28 PM
✅
752kj
84rpm
50%
22mph
Wednesday 2/5/20 @ 7:56 PM
314kj
79rpm
41%
17mph
Sunday 2/2/20 @ 2:17 PM
✅
499kj
84rpm
48%
21mph
Wednesday 1/13/21 @ 8:23 PM
336kj
79rpm
43%
18mph
Wednesday 3/10/21 @ 6:33 PM
✅
545kj
80rpm
51%
21mph
Tuesday 5/11/21 @ 3:48 PM
214kj
83rpm
40%
17mph
Thursday 3/25/21 @ 9:14 AM
✅
331kj
79rpm
51%
21mph
Tuesday 5/5/20 @ 8:3 PM
253kj
84rpm
43%
19mph
Sunday 12/13/20 @ 2:59 PM
✅
349kj
83rpm
49%
21mph
Thursday 11/26/20 @ 6:8 PM
348kj
78rpm
44%
18mph
Thursday 11/26/20 @ 12:55 PM
✅
592kj
81rpm
53%
22mph
Wednesday 6/3/20 @ 12:25 PM
217kj
79rpm
42%
17mph
Friday 6/19/20 @ 5:34 PM
✅
315kj
82rpm
48%
20mph
Monday 1/20/20 @ 7:6 PM
303kj
83rpm
40%
17mph
Sunday 12/1/19 @ 2:42 PM
✅
477kj
83rpm
48%
20mph
Wednesday 1/8/20 @ 7:6 PM
219kj
78rpm
43%
17mph
Wednesday 1/1/20 @ 2:6 PM
✅
384kj
75rpm
55%
22mph
Workouts
418
kj
Sunday 1/19/20
336
kj
Wednesday 1/13/21
214
kj
Tuesday 5/11/21
253
kj
Tuesday 5/5/20
348
kj
Thursday 11/26/20
303
kj
Monday 1/20/20
219
kj
Wednesday 1/8/20