Shake and Bake
Workouts
Friday 11/25/22 @ 2:0 PM
✅
448kj
90rpm
42%
19mph
Tuesday 2/16/21 @ 5:58 PM
310kj
90rpm
32%
16mph
Sunday 11/20/22 @ 1:54 PM
✅
298kj
90rpm
42%
20mph
Wednesday 6/24/20 @ 2:36 PM
195kj
85rpm
38%
17mph
Thursday 1/21/21 @ 12:39 PM
✅
242kj
89rpm
40%
18mph
Monday 1/25/21 @ 12:20 AM
166kj
96rpm
33%
16mph
Friday 12/18/20 @ 1:47 PM
✅
284kj
84rpm
45%
19mph
Tuesday 12/22/20 @ 9:32 PM
193kj
82rpm
39%
16mph
Tuesday 8/25/20 @ 11:32 AM
✅
261kj
83rpm
43%
19mph
Tuesday 12/1/20 @ 11:53 PM
182kj
81rpm
39%
16mph
Tuesday 10/6/20 @ 11:37 AM
✅
273kj
91rpm
42%
19mph
Sunday 10/18/20 @ 9:11 PM
180kj
97rpm
33%
16mph
Saturday 9/12/20 @ 11:55 AM
✅
573kj
90rpm
43%
20mph
Saturday 9/12/20 @ 3:51 PM
382kj
88rpm
37%
17mph
Monday 9/7/20 @ 12:28 PM
✅
445kj
85rpm
45%
19mph
Wednesday 9/9/20 @ 4:37 PM
286kj
85rpm
36%
16mph
Friday 4/3/20 @ 12:27 PM
✅
212kj
87rpm
46%
20mph
Saturday 4/4/20 @ 7:11 PM
125kj
74rpm
42%
16mph
Friday 1/10/20 @ 1:11 PM
kj
rpm
%
0mph
Saturday 1/11/20 @ 6:48 PM
✅
154kj
74rpm
39%
15mph
Workouts
195
kj
Wednesday 6/24/20
166
kj
Monday 1/25/21
193
kj
Tuesday 12/22/20
182
kj
Tuesday 12/1/20
180
kj
Sunday 10/18/20
382
kj
Saturday 9/12/20
kj
Friday 1/10/20