Shake and Bake
Workouts
Friday 9/22/23 @ 1:47 PM
66kj
77rpm
40%
17mph
Thursday 8/24/23 @ 8:1 PM
✅
81kj
76rpm
45%
18mph
Sunday 12/4/22 @ 6:3 PM
✅
291kj
79rpm
47%
20mph
Wednesday 12/7/22 @ 7:16 PM
264kj
83rpm
44%
19mph
Friday 1/14/22 @ 2:9 PM
✅
70kj
87rpm
38%
17mph
Monday 12/20/21 @ 10:55 AM
61kj
85rpm
37%
16mph
Tuesday 12/14/21 @ 1:11 PM
184kj
88rpm
42%
19mph
Wednesday 11/24/21 @ 2:29 PM
✅
258kj
0rpm
55%
22mph
Sunday 1/24/21 @ 1:50 PM
275kj
77rpm
49%
19mph
Thursday 12/24/20 @ 7:23 PM
✅
318kj
76rpm
51%
20mph
Monday 12/28/20 @ 12:45 PM
306kj
84rpm
47%
20mph
Sunday 12/27/20 @ 5:31 PM
✅
364kj
80rpm
52%
21mph
Friday 8/7/20 @ 11:37 AM
317kj
89rpm
46%
20mph
Wednesday 7/29/20 @ 2:40 PM
✅
327kj
84rpm
48%
20mph
Friday 6/26/20 @ 11:35 AM
472kj
86rpm
47%
20mph
Wednesday 6/24/20 @ 2:33 PM
✅
561kj
72rpm
57%
21mph
Saturday 3/14/20 @ 12:33 PM
287kj
79rpm
47%
19mph
Friday 5/29/20 @ 2:56 PM
✅
384kj
69rpm
59%
22mph
Saturday 2/1/20 @ 2:53 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 7:33 PM
✅
264kj
76rpm
48%
19mph
Workouts
264
kj
Wednesday 12/7/22
306
kj
Monday 12/28/20