Shake and Bake

Workouts

Tuesday 12/20/22 @ 1:52 PM
158kj
82rpm
43%
18mph
20 min Sweat Steady: Low Impact
Jess King
Friday 11/11/22 @ 12:36 PM
βœ…
158kj
88rpm
40%
18mph
Sunday 12/6/20 @ 1:12 PM
βœ…
514kj
79rpm
52%
21mph
45 min 80s Rock Ride
Ben Alldis
Saturday 1/29/22 @ 9:56 AM
363kj
77rpm
45%
18mph
Thursday 12/16/21 @ 11:58 AM
βœ…
149kj
73rpm
50%
20mph
15 min Low Impact Ride
Jess King
Sunday 2/21/21 @ 10:25 AM
102kj
85rpm
39%
17mph
Saturday 7/17/21 @ 10:52 AM
βœ…
218kj
74rpm
53%
20mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Saturday 8/7/21 @ 3:46 PM
165kj
72rpm
47%
18mph
Tuesday 12/29/20 @ 10:39 AM
βœ…
532kj
83rpm
50%
21mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 7/9/21 @ 5:10 AM
291kj
74rpm
43%
16mph
Thursday 7/8/21 @ 4:18 PM
βœ…
236kj
84rpm
50%
21mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 7/7/21 @ 10:1 AM
144kj
84rpm
40%
17mph
Friday 4/9/21 @ 3:48 PM
βœ…
239kj
79rpm
54%
21mph
20 min 2010s Rock Ride
Bradley Rose
Tuesday 4/27/21 @ 12:35 PM
123kj
85rpm
38%
16mph
Friday 1/22/21 @ 11:27 AM
βœ…
330kj
86rpm
47%
21mph
30 min Wicked Ride
Leanne Hainsby
Wednesday 4/14/21 @ 9:50 AM
220kj
87rpm
40%
17mph
Thursday 12/3/20 @ 1:26 PM
βœ…
93kj
89rpm
42%
19mph
10 min Low Impact Ride
Leanne Hainsby
Friday 2/12/21 @ 11:35 AM
60kj
87rpm
36%
16mph
Tuesday 4/21/20 @ 3:33 PM
123kj
0rpm
0%
0mph
20 min Classic Rock Ride
Olivia Amato
Tuesday 4/21/20 @ 12:53 PM
βœ…
140kj
80rpm
41%
17mph

Workouts

20 min Sweat Steady: Low Impact
Jess King
158 kj
Tuesday 12/20/22
βœ… 158 kj
Friday 11/11/22
45 min 80s Rock Ride
Ben Alldis
βœ… 514 kj
Sunday 12/6/20
363 kj
Saturday 1/29/22
15 min Low Impact Ride
Jess King
βœ… 149 kj
Thursday 12/16/21
102 kj
Sunday 2/21/21
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
βœ… 218 kj
Saturday 7/17/21
165 kj
Saturday 8/7/21
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 532 kj
Tuesday 12/29/20
291 kj
Friday 7/9/21
20 min AFO Ride: Tina Turner
Ally Love
βœ… 236 kj
Thursday 7/8/21
144 kj
Wednesday 7/7/21
20 min 2010s Rock Ride
Bradley Rose
βœ… 239 kj
Friday 4/9/21
123 kj
Tuesday 4/27/21
30 min Wicked Ride
Leanne Hainsby
βœ… 330 kj
Friday 1/22/21
220 kj
Wednesday 4/14/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 93 kj
Thursday 12/3/20
60 kj
Friday 2/12/21
20 min Classic Rock Ride
Olivia Amato
123 kj
Tuesday 4/21/20
βœ… 140 kj
Tuesday 4/21/20