Shake and Bake
Workouts
Friday 11/17/23 @ 2:8 PM
✅
145kj
75rpm
43%
18mph
Tuesday 10/31/23 @ 10:7 AM
125kj
72rpm
42%
16mph
Saturday 8/20/22 @ 11:50 AM
268kj
74rpm
49%
19mph
Wednesday 1/4/23 @ 10:35 PM
✅
302kj
81rpm
47%
20mph
Tuesday 12/8/20 @ 10:50 AM
279kj
89rpm
43%
19mph
Monday 12/14/20 @ 3:47 PM
✅
305kj
92rpm
43%
20mph
Friday 11/27/20 @ 12:58 PM
453kj
94rpm
42%
20mph
Monday 11/23/20 @ 10:31 PM
✅
486kj
91rpm
44%
20mph
Wednesday 11/11/20 @ 9:5 AM
576kj
90rpm
43%
20mph
Friday 11/13/20 @ 4:16 PM
✅
662kj
86rpm
47%
21mph
Wednesday 11/4/20 @ 5:13 PM
273kj
94rpm
41%
19mph
Tuesday 7/7/20 @ 3:53 PM
✅
306kj
91rpm
44%
20mph
Tuesday 4/28/20 @ 10:28 AM
242kj
78rpm
46%
18mph
Saturday 2/11/17 @ 5:16 PM
✅
252kj
77rpm
47%
18mph
Sunday 7/14/19 @ 6:22 PM
156kj
89rpm
41%
18mph
Thursday 7/11/19 @ 10:41 PM
✅
202kj
88rpm
45%
20mph
Tuesday 5/28/19 @ 4:22 PM
274kj
76rpm
49%
19mph
Tuesday 5/28/19 @ 10:57 PM
✅
330kj
83rpm
49%
21mph
Tuesday 2/26/19 @ 3:11 PM
263kj
78rpm
47%
19mph
Saturday 3/9/19 @ 6:15 PM
✅
307kj
78rpm
50%
20mph
Workouts
268
kj
Saturday 8/20/22
279
kj
Tuesday 12/8/20
576
kj
Wednesday 11/11/20
273
kj
Wednesday 11/4/20
242
kj
Tuesday 4/28/20