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Shake and Bake
irisheyes1982
π Amsterdam π
66
Beat alwayswright_
VS
alwayswright_
Yorkshire
98 π₯
Beat irisheyes1982
Workouts
Previous Workouts
Next Workouts
Thursday 7/9/20 @ 9:5 AM
β
430
kj
91
rpm
42
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Sunday 12/4/22 @ 10:17 AM
334
kj
86
rpm
38
%
17
mph
Monday 7/20/20 @ 3:21 PM
β
414
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 11/14/22 @ 9:22 AM
345
kj
86
rpm
40
%
18
mph
Saturday 6/11/22 @ 12:9 PM
285
kj
75
rpm
49
%
19
mph
30 min Pride Live DJ Ride
Cody Rigsby
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Share
Sunday 6/12/22 @ 10:13 AM
β
293
kj
76
rpm
49
%
19
mph
Monday 9/6/21 @ 9:3 AM
β
279
kj
82
rpm
46
%
19
mph
30 min Disney Ride
Leanne Hainsby
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Sunday 9/19/21 @ 9:41 AM
176
kj
76
rpm
41
%
16
mph
Thursday 3/25/21 @ 11:2 AM
β
171
kj
73
rpm
55
%
21
mph
15 min HIIT Ride
Cody Rigsby
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Friday 8/13/21 @ 9:45 AM
162
kj
76
rpm
51
%
20
mph
Saturday 4/17/21 @ 12:2 PM
190
kj
83
rpm
46
%
19
mph
20 min Pop Ride
Cody Rigsby
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Share
Monday 12/16/19 @ 8:33 AM
β
201
kj
83
rpm
48
%
20
mph
Tuesday 3/23/21 @ 11:14 AM
154
kj
73
rpm
52
%
20
mph
15 min HIIT Ride
Hannah Frankson
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Share
Tuesday 3/3/20 @ 10:10 AM
β
178
kj
74
rpm
54
%
21
mph
Thursday 8/6/20 @ 9:41 AM
β
241
kj
84
rpm
42
%
18
mph
30 min Holiday Ride
Alex Toussaint
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Thursday 12/17/20 @ 8:35 AM
217
kj
74
rpm
43
%
16
mph
Wednesday 4/22/20 @ 1:55 PM
289
kj
83
rpm
47
%
20
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Share
Saturday 4/25/20 @ 9:11 AM
β
300
kj
76
rpm
50
%
20
mph
Saturday 2/29/20 @ 10:40 AM
231
kj
87
rpm
40
%
18
mph
30 min Big Band Ride
Leanne Hainsby
View Class
Share
Tuesday 3/3/20 @ 1:27 PM
β
300
kj
87
rpm
45
%
20
mph
Previous Workouts
Next Workouts
irisheyes1982
π Amsterdam π
66
Beat alwayswright_
VS
alwayswright_
Yorkshire
98 π₯
Beat irisheyes1982
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
430
kj
Thursday 7/9/20
334
kj
Sunday 12/4/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
414
kj
Monday 7/20/20
345
kj
Monday 11/14/22
30 min Pride Live DJ Ride
Cody Rigsby
View Class
Share
285
kj
Saturday 6/11/22
β
293
kj
Sunday 6/12/22
30 min Disney Ride
Leanne Hainsby
View Class
Share
β
279
kj
Monday 9/6/21
176
kj
Sunday 9/19/21
15 min HIIT Ride
Cody Rigsby
View Class
Share
β
171
kj
Thursday 3/25/21
162
kj
Friday 8/13/21
20 min Pop Ride
Cody Rigsby
View Class
Share
190
kj
Saturday 4/17/21
β
201
kj
Monday 12/16/19
15 min HIIT Ride
Hannah Frankson
View Class
Share
154
kj
Tuesday 3/23/21
β
178
kj
Tuesday 3/3/20
30 min Holiday Ride
Alex Toussaint
View Class
Share
β
241
kj
Thursday 8/6/20
217
kj
Thursday 12/17/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
289
kj
Wednesday 4/22/20
β
300
kj
Saturday 4/25/20
30 min Big Band Ride
Leanne Hainsby
View Class
Share
231
kj
Saturday 2/29/20
β
300
kj
Tuesday 3/3/20
Previous Workouts
Next Workouts