Shake and Bake

Workouts

Thursday 7/9/20 @ 9:5 AM
βœ…
430kj
91rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/4/22 @ 10:17 AM
334kj
86rpm
38%
17mph
Monday 7/20/20 @ 3:21 PM
βœ…
414kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 9:22 AM
345kj
86rpm
40%
18mph
Saturday 6/11/22 @ 12:9 PM
285kj
75rpm
49%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 10:13 AM
βœ…
293kj
76rpm
49%
19mph
Monday 9/6/21 @ 9:3 AM
βœ…
279kj
82rpm
46%
19mph
30 min Disney Ride
Leanne Hainsby
Sunday 9/19/21 @ 9:41 AM
176kj
76rpm
41%
16mph
Thursday 3/25/21 @ 11:2 AM
βœ…
171kj
73rpm
55%
21mph
15 min HIIT Ride
Cody Rigsby
Friday 8/13/21 @ 9:45 AM
162kj
76rpm
51%
20mph
Saturday 4/17/21 @ 12:2 PM
190kj
83rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Monday 12/16/19 @ 8:33 AM
βœ…
201kj
83rpm
48%
20mph
Tuesday 3/23/21 @ 11:14 AM
154kj
73rpm
52%
20mph
15 min HIIT Ride
Hannah Frankson
Tuesday 3/3/20 @ 10:10 AM
βœ…
178kj
74rpm
54%
21mph
Thursday 8/6/20 @ 9:41 AM
βœ…
241kj
84rpm
42%
18mph
30 min Holiday Ride
Alex Toussaint
Thursday 12/17/20 @ 8:35 AM
217kj
74rpm
43%
16mph
Wednesday 4/22/20 @ 1:55 PM
289kj
83rpm
47%
20mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 9:11 AM
βœ…
300kj
76rpm
50%
20mph
Saturday 2/29/20 @ 10:40 AM
231kj
87rpm
40%
18mph
30 min Big Band Ride
Leanne Hainsby
Tuesday 3/3/20 @ 1:27 PM
βœ…
300kj
87rpm
45%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 430 kj
Thursday 7/9/20
334 kj
Sunday 12/4/22
45 min Power Zone Ride
Matt Wilpers
βœ… 414 kj
Monday 7/20/20
345 kj
Monday 11/14/22
30 min Pride Live DJ Ride
Cody Rigsby
285 kj
Saturday 6/11/22
βœ… 293 kj
Sunday 6/12/22
30 min Disney Ride
Leanne Hainsby
βœ… 279 kj
Monday 9/6/21
176 kj
Sunday 9/19/21
15 min HIIT Ride
Cody Rigsby
βœ… 171 kj
Thursday 3/25/21
162 kj
Friday 8/13/21
20 min Pop Ride
Cody Rigsby
190 kj
Saturday 4/17/21
βœ… 201 kj
Monday 12/16/19
15 min HIIT Ride
Hannah Frankson
154 kj
Tuesday 3/23/21
βœ… 178 kj
Tuesday 3/3/20
30 min Holiday Ride
Alex Toussaint
βœ… 241 kj
Thursday 8/6/20
217 kj
Thursday 12/17/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
289 kj
Wednesday 4/22/20
βœ… 300 kj
Saturday 4/25/20
30 min Big Band Ride
Leanne Hainsby
231 kj
Saturday 2/29/20
βœ… 300 kj
Tuesday 3/3/20