Shake and Bake
Workouts
Saturday 12/24/22 @ 1:54 PM
276kj
72rpm
50%
19mph
Wednesday 12/28/22 @ 1:17 PM
✅
337kj
72rpm
53%
21mph
Wednesday 11/23/22 @ 5:13 PM
258kj
69rpm
50%
19mph
Saturday 11/12/22 @ 9:41 AM
✅
336kj
74rpm
52%
21mph
Monday 2/7/22 @ 10:8 AM
✅
177kj
74rpm
49%
19mph
Monday 2/14/22 @ 7:2 AM
kj
rpm
%
0mph
Sunday 4/18/21 @ 1:5 PM
251kj
76rpm
47%
19mph
Tuesday 5/12/20 @ 6:5 PM
✅
360kj
76rpm
53%
21mph
Friday 1/1/21 @ 3:7 PM
273kj
81rpm
46%
19mph
Sunday 12/27/20 @ 1:41 PM
✅
370kj
80rpm
52%
22mph
Sunday 11/15/20 @ 2:15 PM
260kj
83rpm
44%
19mph
Sunday 11/15/20 @ 12:19 PM
✅
374kj
80rpm
52%
22mph
Monday 6/1/20 @ 2:16 PM
231kj
80rpm
43%
18mph
Sunday 6/7/20 @ 9:26 AM
✅
330kj
76rpm
51%
21mph
Sunday 4/26/20 @ 1:0 PM
88kj
76rpm
47%
19mph
Friday 5/8/20 @ 10:2 AM
✅
128kj
81rpm
53%
22mph
Friday 2/7/20 @ 6:3 PM
147kj
80rpm
42%
18mph
Sunday 2/9/20 @ 11:56 AM
✅
172kj
78rpm
46%
19mph
Thursday 2/6/20 @ 6:5 PM
137kj
81rpm
40%
17mph
Monday 1/13/20 @ 7:13 PM
✅
203kj
85rpm
46%
20mph
Workouts
276
kj
Saturday 12/24/22
273
kj
Friday 1/1/21
260
kj
Sunday 11/15/20