Shake and Bake

Workouts

Saturday 4/16/22 @ 1:47 PM
✅
184kj
84rpm
45%
19mph
20 min Paramore Ride
Bradley Rose
Sunday 4/17/22 @ 2:36 PM
44kj
37rpm
45%
10mph
Friday 12/3/21 @ 9:34 AM
✅
291kj
74rpm
50%
20mph
30 min The Jess King Experience
Jess King
Wednesday 1/26/22 @ 8:38 PM
64kj
37rpm
44%
10mph
Wednesday 2/17/21 @ 10:33 AM
✅
300kj
83rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:28 AM
70kj
37rpm
46%
10mph
Thursday 9/24/20 @ 9:5 AM
✅
291kj
81rpm
48%
20mph
30 min Anitta Ride
Cody Rigsby
Wednesday 11/4/20 @ 9:15 PM
58kj
36rpm
44%
10mph
Thursday 10/15/20 @ 9:59 AM
✅
269kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 2:8 PM
51kj
31rpm
45%
8mph
Friday 9/4/20 @ 8:49 AM
✅
280kj
76rpm
49%
19mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 3:1 PM
48kj
29rpm
45%
8mph
Tuesday 5/12/20 @ 11:56 AM
✅
258kj
77rpm
46%
19mph
30 min WHM Celebration Ride
Jess King
Sunday 3/22/20 @ 10:44 AM
58kj
35rpm
45%
10mph
Thursday 4/2/20 @ 5:43 PM
✅
168kj
76rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 10:14 AM
31kj
31rpm
45%
9mph
Monday 2/17/20 @ 5:20 PM
✅
313kj
85rpm
47%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/18/20 @ 11:51 AM
52kj
39rpm
40%
9mph
Monday 2/3/20 @ 3:39 PM
✅
99kj
77rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 12:34 PM
23kj
26rpm
46%
8mph

Workouts

20 min Paramore Ride
Bradley Rose
✅ 184 kj
Saturday 4/16/22
44 kj
Sunday 4/17/22
30 min The Jess King Experience
Jess King
✅ 291 kj
Friday 12/3/21
64 kj
Wednesday 1/26/22
30 min Pop Ride
Cody Rigsby
✅ 300 kj
Wednesday 2/17/21
70 kj
Wednesday 2/17/21
30 min Anitta Ride
Cody Rigsby
✅ 291 kj
Thursday 9/24/20
58 kj
Wednesday 11/4/20
30 min Pop Ride
Cody Rigsby
✅ 269 kj
Thursday 10/15/20
51 kj
Monday 10/19/20
30 min Sean Paul Ride
Hannah Frankson
✅ 280 kj
Friday 9/4/20
48 kj
Wednesday 9/2/20
30 min WHM Celebration Ride
Jess King
✅ 258 kj
Tuesday 5/12/20
58 kj
Sunday 3/22/20
20 min Pop Ride
Cody Rigsby
✅ 168 kj
Thursday 4/2/20
31 kj
Thursday 4/2/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 313 kj
Monday 2/17/20
52 kj
Tuesday 2/18/20
15 min Low Impact Ride
Matt Wilpers
✅ 99 kj
Monday 2/3/20
23 kj
Sunday 2/2/20