Shake and Bake
Workouts
Wednesday 5/10/23 @ 2:33 PM
224kj
84rpm
31%
14mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Thursday 10/6/22 @ 12:44 AM
169kj
79rpm
37%
15mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Wednesday 10/13/21 @ 6:10 PM
291kj
80rpm
38%
16mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Monday 11/30/20 @ 3:0 AM
435kj
81rpm
41%
17mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Thursday 1/16/20 @ 3:12 AM
284kj
83rpm
39%
16mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Wednesday 12/18/19 @ 2:17 AM
290kj
85rpm
39%
17mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Monday 6/29/20 @ 1:32 AM
165kj
83rpm
36%
15mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Wednesday 11/6/19 @ 4:23 PM
260kj
81rpm
38%
16mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Tuesday 1/15/19 @ 3:30 AM
97kj
80rpm
40%
17mph
Thursday 9/19/19 @ 11:14 AM
✅
227kj
91rpm
51%
23mph
Monday 4/1/19 @ 12:47 AM
95kj
81rpm
35%
15mph
Friday 1/4/19 @ 2:53 PM
✅
279kj
90rpm
50%
23mph
Workouts
169
kj
Thursday 10/6/22
435
kj
Monday 11/30/20
284
kj
Thursday 1/16/20
290
kj
Wednesday 12/18/19
165
kj
Monday 6/29/20
260
kj
Wednesday 11/6/19