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Shake and Bake
ireadbooks
Fort Worth
118 🔥
Beat amyp424
VS
amyp424
Buffalo, NY
1
Beat ireadbooks
Workouts
Previous Workouts
Next Workouts
Wednesday 10/9/19 @ 1:1 AM
✅
166
kj
84
rpm
35
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/5/22 @ 12:29 PM
122
kj
81
rpm
32
%
13
mph
Wednesday 12/16/20 @ 11:24 PM
✅
304
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/21/20 @ 12:42 PM
200
kj
80
rpm
34
%
14
mph
Friday 11/13/20 @ 3:27 PM
✅
296
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 11:14 AM
194
kj
83
rpm
32
%
14
mph
Wednesday 7/22/20 @ 8:0 PM
✅
218
kj
77
rpm
51
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 3:22 PM
128
kj
87
rpm
37
%
17
mph
Saturday 1/18/20 @ 5:58 PM
✅
403
kj
81
rpm
39
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 5/30/20 @ 11:32 AM
256
kj
86
rpm
31
%
14
mph
Sunday 5/10/20 @ 2:20 AM
✅
197
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 8:54 PM
105
kj
88
rpm
28
%
13
mph
Tuesday 6/2/20 @ 1:1 AM
✅
313
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 10:28 AM
182
kj
86
rpm
31
%
14
mph
Friday 2/21/20 @ 10:39 PM
✅
317
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/19/20 @ 11:58 AM
166
kj
83
rpm
30
%
13
mph
Friday 2/7/20 @ 4:30 PM
✅
291
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 2/9/20 @ 1:30 PM
163
kj
81
rpm
30
%
13
mph
Monday 1/20/20 @ 4:14 PM
✅
277
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/21/20 @ 11:15 AM
148
kj
78
rpm
30
%
12
mph
Previous Workouts
Next Workouts
ireadbooks
Fort Worth
118 🔥
Beat amyp424
VS
amyp424
Buffalo, NY
1
Beat ireadbooks
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
166
kj
Wednesday 10/9/19
122
kj
Monday 9/5/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
304
kj
Wednesday 12/16/20
200
kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
296
kj
Friday 11/13/20
194
kj
Thursday 11/12/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
218
kj
Wednesday 7/22/20
128
kj
Saturday 7/25/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
403
kj
Saturday 1/18/20
256
kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
197
kj
Sunday 5/10/20
105
kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
313
kj
Tuesday 6/2/20
182
kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
317
kj
Friday 2/21/20
166
kj
Wednesday 2/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
291
kj
Friday 2/7/20
163
kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
277
kj
Monday 1/20/20
148
kj
Tuesday 1/21/20
Previous Workouts
Next Workouts