Shake and Bake

Workouts

Wednesday 4/26/23 @ 8:5 PM
263kj
87rpm
35%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 11:4 AM
✅
391kj
91rpm
41%
19mph
Sunday 5/10/20 @ 12:4 PM
627kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/28/21 @ 5:55 PM
✅
830kj
89rpm
43%
19mph
Wednesday 4/28/21 @ 5:16 PM
276kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 12:15 PM
✅
403kj
90rpm
42%
19mph
Thursday 7/30/20 @ 1:42 AM
174kj
88rpm
36%
16mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 4/3/21 @ 2:29 PM
✅
283kj
88rpm
44%
19mph
Saturday 2/13/21 @ 9:18 PM
255kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:16 PM
✅
403kj
91rpm
42%
19mph
Friday 9/25/20 @ 3:59 PM
425kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 1:45 PM
✅
542kj
86rpm
43%
19mph
Thursday 7/4/19 @ 4:51 PM
230kj
81rpm
36%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:47 PM
✅
407kj
78rpm
47%
19mph
Saturday 4/11/20 @ 3:55 PM
646kj
80rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:32 AM
✅
759kj
83rpm
43%
19mph
Wednesday 1/29/20 @ 7:7 PM
276kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 12:7 PM
✅
353kj
84rpm
42%
18mph
Thursday 11/22/18 @ 3:26 PM
✅
290kj
86rpm
38%
17mph
45 min Turkey Burn Ride
Robin Arzón
Monday 12/3/18 @ 11:29 AM
271kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
263 kj
Wednesday 4/26/23
✅ 391 kj
Wednesday 9/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Sunday 5/10/20
✅ 830 kj
Sunday 11/28/21
45 min Power Zone Ride
Matt Wilpers
276 kj
Wednesday 4/28/21
✅ 403 kj
Thursday 2/25/21
30 min Dolly Parton Ride
Robin Arzón
174 kj
Thursday 7/30/20
✅ 283 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Saturday 2/13/21
✅ 403 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
425 kj
Friday 9/25/20
✅ 542 kj
Sunday 9/27/20
45 min All for One Ride
Cycling Instructors 2019
230 kj
Thursday 7/4/19
✅ 407 kj
Thursday 7/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
646 kj
Saturday 4/11/20
✅ 759 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Wednesday 1/29/20
✅ 353 kj
Wednesday 12/4/19
45 min Turkey Burn Ride
Robin Arzón
✅ 290 kj
Thursday 11/22/18
271 kj
Monday 12/3/18