Shake and Bake

Workouts

Tuesday 5/26/20 @ 10:33 AM
258kj
64rpm
53%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 5/15/20 @ 6:38 PM
✅
624kj
57rpm
88%
26mph
Monday 8/1/22 @ 12:17 PM
242kj
66rpm
51%
18mph
30 min Spotify Housewerk Ride
Jess King
Friday 7/31/20 @ 4:30 PM
✅
546kj
66rpm
71%
25mph
Saturday 7/16/22 @ 3:1 PM
213kj
70rpm
46%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
✅
410kj
84rpm
53%
22mph
Monday 5/24/21 @ 10:39 AM
181kj
72rpm
41%
16mph
30 min APIHM Pop Ride
Tunde Oyeneyin
Monday 5/24/21 @ 4:36 PM
✅
288kj
80rpm
47%
20mph
Sunday 4/4/21 @ 1:1 PM
122kj
76rpm
34%
13mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:28 PM
✅
562kj
83rpm
62%
25mph
Tuesday 3/30/21 @ 12:56 PM
127kj
71rpm
36%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:26 PM
✅
507kj
91rpm
55%
24mph
Monday 1/18/21 @ 9:25 PM
156kj
61rpm
43%
14mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/24/20 @ 6:29 PM
✅
441kj
76rpm
57%
23mph
Sunday 9/13/20 @ 1:4 PM
225kj
86rpm
40%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 3:28 PM
✅
334kj
89rpm
47%
21mph
Tuesday 3/17/20 @ 12:18 AM
207kj
73rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:20 PM
✅
542kj
78rpm
65%
25mph
Sunday 7/5/20 @ 1:41 PM
293kj
94rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/17/19 @ 6:55 PM
✅
444kj
83rpm
46%
20mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
258 kj
Tuesday 5/26/20
✅ 624 kj
Friday 5/15/20
30 min Spotify Housewerk Ride
Jess King
242 kj
Monday 8/1/22
✅ 546 kj
Friday 7/31/20
30 min Lizzo Two for One Ride
Jess & Robin
213 kj
Saturday 7/16/22
✅ 410 kj
Friday 7/15/22
30 min APIHM Pop Ride
Tunde Oyeneyin
181 kj
Monday 5/24/21
✅ 288 kj
Monday 5/24/21
30 min AT's Ride to Greatness
Alex Toussaint
122 kj
Sunday 4/4/21
✅ 562 kj
Saturday 4/3/21
30 min AT's Ride to Greatness
Alex Toussaint
127 kj
Tuesday 3/30/21
✅ 507 kj
Saturday 3/27/21
30 min Live DJ Ride
Cody Rigsby
156 kj
Monday 1/18/21
✅ 441 kj
Tuesday 3/24/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
225 kj
Sunday 9/13/20
✅ 334 kj
Wednesday 10/28/20
30 min Live DJ Ride
Cody Rigsby
207 kj
Tuesday 3/17/20
✅ 542 kj
Friday 3/13/20
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Sunday 7/5/20
✅ 444 kj
Thursday 10/17/19