Shake and Bake

Workouts

Monday 11/13/23 @ 1:4 PM
120kj
76rpm
33%
13mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:56 PM
βœ…
176kj
70rpm
42%
16mph
Tuesday 8/30/22 @ 8:16 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 9/21/22 @ 8:52 PM
βœ…
44kj
74rpm
36%
14mph
Tuesday 8/30/22 @ 7:32 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/31/22 @ 12:52 PM
βœ…
42kj
81rpm
32%
14mph
Wednesday 6/29/22 @ 12:12 AM
kj
rpm
%
0mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 8/10/22 @ 10:0 PM
βœ…
60kj
58rpm
49%
16mph
Friday 12/18/20 @ 9:50 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Robin ArzΓ³n
Wednesday 9/29/21 @ 9:25 PM
βœ…
103kj
73rpm
38%
15mph
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 8:47 PM
βœ…
223kj
78rpm
44%
18mph
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 9:56 PM
βœ…
212kj
83rpm
41%
17mph
Tuesday 5/26/20 @ 8:59 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:13 PM
βœ…
182kj
77rpm
40%
16mph
Monday 11/18/19 @ 2:34 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jess King
Sunday 4/26/20 @ 4:5 PM
βœ…
49kj
87rpm
34%
15mph
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:51 PM
βœ…
298kj
83rpm
40%
17mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
120 kj
Monday 11/13/23
βœ… 176 kj
Sunday 11/12/23
10 min Low Impact Ride
Leanne Hainsby
kj
Tuesday 8/30/22
βœ… 44 kj
Wednesday 9/21/22
10 min Low Impact Ride
Tunde Oyeneyin
kj
Tuesday 8/30/22
βœ… 42 kj
Tuesday 5/31/22
10 min Climb Ride
Tunde Oyeneyin
kj
Wednesday 6/29/22
βœ… 60 kj
Wednesday 8/10/22
20 min Year of Yes Ride
Robin ArzΓ³n
kj
Friday 12/18/20
βœ… 103 kj
Wednesday 9/29/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
βœ… 223 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/5/20
βœ… 212 kj
Wednesday 2/5/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 5/26/20
βœ… 182 kj
Wednesday 5/27/20
10 min Low Impact Ride
Jess King
kj
Monday 11/18/19
βœ… 49 kj
Sunday 4/26/20
45 min All for One Ride
Cycling Instructors 2019
kj
Saturday 7/6/19
βœ… 298 kj
Thursday 7/4/19