Shake and Bake

Workouts

Sunday 8/28/22 @ 7:45 PM
✅
239kj
85rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 9/20/22 @ 8:18 PM
189kj
84rpm
38%
16mph
Monday 4/25/22 @ 1:46 AM
✅
390kj
70rpm
51%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/17/22 @ 12:35 PM
308kj
86rpm
38%
17mph
Saturday 4/9/22 @ 3:48 PM
✅
495kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 12:20 PM
403kj
83rpm
39%
17mph
Wednesday 3/23/22 @ 8:22 PM
✅
363kj
80rpm
44%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 9:3 PM
287kj
84rpm
38%
17mph
Wednesday 2/2/22 @ 11:57 PM
206kj
77rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 11:2 AM
✅
208kj
78rpm
42%
17mph
Sunday 1/31/21 @ 8:3 PM
✅
500kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:5 PM
396kj
81rpm
40%
17mph
Friday 11/20/20 @ 12:18 AM
✅
252kj
78rpm
46%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:37 AM
193kj
83rpm
39%
17mph
Saturday 5/16/20 @ 4:57 PM
✅
273kj
85rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 10:40 AM
227kj
81rpm
43%
18mph
Tuesday 3/10/20 @ 5:13 PM
✅
240kj
79rpm
44%
18mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 3/12/20 @ 9:36 AM
221kj
77rpm
44%
18mph
Saturday 9/7/19 @ 8:55 PM
288kj
78rpm
40%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 10/1/19 @ 2:47 PM
✅
296kj
79rpm
41%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 239 kj
Sunday 8/28/22
189 kj
Tuesday 9/20/22
45 min Power Zone Ride
Denis Morton
✅ 390 kj
Monday 4/25/22
308 kj
Sunday 4/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Saturday 4/9/22
403 kj
Sunday 4/10/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 363 kj
Wednesday 3/23/22
287 kj
Wednesday 3/23/22
30 min EMINEM Ride
Denis Morton
206 kj
Wednesday 2/2/22
✅ 208 kj
Friday 2/4/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 500 kj
Sunday 1/31/21
396 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Friday 11/20/20
193 kj
Tuesday 11/17/20
30 min The Last Dance Ride
Alex Toussaint
✅ 273 kj
Saturday 5/16/20
227 kj
Monday 5/18/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 240 kj
Tuesday 3/10/20
221 kj
Thursday 3/12/20
45 min Club Bangers Ride
Alex Toussaint
288 kj
Saturday 9/7/19
✅ 296 kj
Tuesday 10/1/19