Shake and Bake

Workouts

Thursday 10/13/22 @ 9:44 AM
✅
113kj
112rpm
0%
0mph
20 min Recovery Ride
Christine D'Ercole
Friday 8/12/22 @ 12:0 AM
38kj
68rpm
26%
10mph
Wednesday 10/4/23 @ 8:47 AM
15kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/9/23 @ 7:27 PM
✅
173kj
57rpm
40%
13mph
Saturday 3/4/23 @ 11:33 AM
5kj
0rpm
0%
0mph
30 min Climb Ride
Christine D'Ercole
Saturday 3/18/23 @ 7:22 PM
✅
205kj
0rpm
0%
0mph
Monday 1/16/23 @ 12:5 PM
✅
123kj
117rpm
0%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 12/7/22 @ 3:41 PM
85kj
58rpm
42%
14mph
Thursday 1/12/23 @ 9:53 AM
114kj
132rpm
0%
0mph
20 min Tabata Ride
Christine D'Ercole
Monday 10/7/19 @ 2:53 PM
✅
162kj
58rpm
56%
18mph
Tuesday 11/29/22 @ 8:9 PM
✅
79kj
108rpm
0%
0mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 11/23/22 @ 2:3 AM
68kj
60rpm
42%
14mph
Saturday 3/19/22 @ 9:41 AM
✅
208kj
124rpm
0%
0mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Saturday 3/19/22 @ 8:48 PM
106kj
59rpm
38%
13mph
Thursday 9/30/21 @ 9:25 AM
99kj
74rpm
0%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 9/24/21 @ 12:50 PM
✅
122kj
66rpm
38%
14mph
Monday 2/1/21 @ 9:27 PM
✅
53kj
106rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 12/28/19 @ 6:55 PM
27kj
65rpm
32%
11mph
Tuesday 2/23/21 @ 7:10 PM
✅
185kj
114rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/24/21 @ 10:40 PM
156kj
67rpm
41%
15mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 113 kj
Thursday 10/13/22
38 kj
Friday 8/12/22
45 min Power Zone Endurance Ride
Christine D'Ercole
15 kj
Wednesday 10/4/23
✅ 173 kj
Sunday 4/9/23
30 min Climb Ride
Christine D'Ercole
5 kj
Saturday 3/4/23
✅ 205 kj
Saturday 3/18/23
20 min 80s Rock Ride
Christine D'Ercole
✅ 123 kj
Monday 1/16/23
85 kj
Wednesday 12/7/22
20 min Tabata Ride
Christine D'Ercole
114 kj
Thursday 1/12/23
✅ 162 kj
Monday 10/7/19
15 min Low Impact Ride
Christine D'Ercole
✅ 79 kj
Tuesday 11/29/22
68 kj
Wednesday 11/23/22
30 min St. Patrick's Day Ride
Christine D'Ercole
✅ 208 kj
Saturday 3/19/22
106 kj
Saturday 3/19/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
99 kj
Thursday 9/30/21
✅ 122 kj
Friday 9/24/21
10 min Low Impact Ride
Christine D'Ercole
✅ 53 kj
Monday 2/1/21
27 kj
Saturday 12/28/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 185 kj
Tuesday 2/23/21
156 kj
Wednesday 2/24/21