Shake and Bake
VS
Workouts
Monday 12/23/19 @ 9:13 PM
✅
309kj
87rpm
45%
20mph
Thursday 11/10/22 @ 10:45 AM
237kj
69rpm
49%
18mph
Sunday 8/22/21 @ 11:33 AM
kj
rpm
%
0mph
Saturday 8/21/21 @ 7:42 PM
✅
173kj
84rpm
44%
19mph
Monday 8/9/21 @ 8:1 PM
✅
414kj
89rpm
41%
19mph
Sunday 8/8/21 @ 6:51 PM
312kj
81rpm
39%
17mph
Saturday 8/7/21 @ 10:26 PM
✅
549kj
85rpm
43%
19mph
Saturday 8/7/21 @ 7:36 PM
452kj
77rpm
43%
18mph
Saturday 10/3/20 @ 8:23 PM
✅
200kj
84rpm
46%
20mph
Sunday 10/18/20 @ 8:26 PM
137kj
75rpm
43%
17mph
Wednesday 8/12/20 @ 11:29 PM
✅
303kj
81rpm
47%
20mph
Saturday 8/15/20 @ 4:58 PM
230kj
74rpm
46%
18mph
Wednesday 5/1/19 @ 3:2 PM
✅
248kj
88rpm
41%
18mph
Tuesday 7/14/20 @ 9:14 AM
200kj
78rpm
41%
17mph
Monday 1/20/20 @ 4:26 PM
✅
321kj
87rpm
46%
20mph
Monday 1/20/20 @ 10:0 PM
175kj
84rpm
37%
16mph
Thursday 11/29/18 @ 10:25 PM
✅
405kj
84rpm
44%
19mph
Wednesday 11/28/18 @ 10:16 AM
349kj
89rpm
39%
18mph
Thursday 11/22/18 @ 2:5 PM
✅
377kj
85rpm
42%
18mph
Tuesday 11/20/18 @ 10:19 AM
351kj
90rpm
39%
18mph
idohills
Just keep pedaling. #07.20.17-OGMenace
207
🔥
VS
barbiegal
Kansas City
23
Workouts
452
kj
Saturday 8/7/21
137
kj
Sunday 10/18/20
200
kj
Tuesday 7/14/20
175
kj
Monday 1/20/20
349
kj
Wednesday 11/28/18
351
kj
Tuesday 11/20/18