Shake and Bake

Workouts

Tuesday 3/30/21 @ 11:55 AM
✅
287kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/17/21 @ 10:46 PM
135kj
84rpm
32%
14mph
Sunday 1/31/21 @ 7:19 PM
✅
121kj
77rpm
40%
16mph
20 min Low Impact Ride
Matt Wilpers
Sunday 1/31/21 @ 6:16 PM
71kj
77rpm
31%
13mph
Thursday 2/20/20 @ 12:58 PM
✅
471kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/16/20 @ 1:50 PM
193kj
80rpm
33%
14mph
Wednesday 11/13/19 @ 4:23 PM
✅
354kj
88rpm
47%
21mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/26/20 @ 10:22 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 1:59 PM
✅
317kj
84rpm
47%
20mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/26/20 @ 1:54 PM
124kj
65rpm
38%
13mph
Wednesday 5/29/19 @ 2:43 PM
✅
454kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 10:18 AM
227kj
81rpm
35%
15mph
Tuesday 2/26/19 @ 1:34 AM
✅
441kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 12:57 PM
232kj
75rpm
38%
15mph
Wednesday 2/13/19 @ 4:55 PM
✅
405kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 10:22 AM
209kj
77rpm
35%
14mph
Monday 8/13/18 @ 7:54 PM
✅
214kj
80rpm
42%
17mph
30 min Low Impact Ride
Denis Morton
Monday 8/6/18 @ 12:4 PM
109kj
66rpm
36%
13mph
Wednesday 7/25/18 @ 5:11 PM
✅
73kj
92rpm
38%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/12/18 @ 10:12 PM
37kj
79rpm
32%
13mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 287 kj
Tuesday 3/30/21
135 kj
Saturday 4/17/21
20 min Low Impact Ride
Matt Wilpers
✅ 121 kj
Sunday 1/31/21
71 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Thursday 2/20/20
193 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Denis Morton
✅ 354 kj
Wednesday 11/13/19
kj
Thursday 3/26/20
30 min Intervals & Arms Ride
Denis Morton
✅ 317 kj
Thursday 3/26/20
124 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Wednesday 5/29/19
227 kj
Monday 2/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Tuesday 2/26/19
232 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Wednesday 2/13/19
209 kj
Tuesday 2/12/19
30 min Low Impact Ride
Denis Morton
✅ 214 kj
Monday 8/13/18
109 kj
Monday 8/6/18
10 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Wednesday 7/25/18
37 kj
Tuesday 6/12/18