Shake and Bake
VS
Workouts
Saturday 3/19/22 @ 9:58 PM
✅
395kj
86rpm
42%
19mph
Monday 3/21/22 @ 11:24 PM
294kj
78rpm
39%
16mph
Saturday 2/9/19 @ 5:45 PM
✅
750kj
82rpm
47%
20mph
Saturday 2/6/21 @ 4:22 PM
652kj
77rpm
46%
19mph
Friday 11/29/19 @ 2:53 PM
✅
651kj
82rpm
48%
20mph
Friday 11/29/19 @ 2:52 PM
429kj
78rpm
42%
17mph
Saturday 12/7/19 @ 5:38 PM
✅
662kj
94rpm
44%
21mph
Thursday 1/23/20 @ 3:52 AM
554kj
0rpm
0%
0mph
Saturday 3/14/20 @ 4:45 PM
✅
668kj
93rpm
44%
21mph
Saturday 3/14/20 @ 4:41 PM
481kj
83rpm
41%
18mph
Wednesday 12/18/19 @ 11:58 AM
✅
246kj
88rpm
41%
18mph
Wednesday 11/20/19 @ 1:20 AM
203kj
80rpm
40%
17mph
Wednesday 9/11/19 @ 11:25 PM
✅
437kj
81rpm
47%
20mph
Friday 9/13/19 @ 12:12 PM
299kj
78rpm
41%
17mph
Wednesday 8/21/19 @ 6:59 PM
✅
295kj
69rpm
44%
16mph
Monday 8/5/19 @ 9:22 PM
273kj
71rpm
42%
16mph
Monday 7/1/19 @ 1:38 PM
✅
67kj
88rpm
38%
17mph
Tuesday 7/2/19 @ 1:29 AM
40kj
89rpm
30%
14mph
Friday 2/15/19 @ 10:50 PM
✅
455kj
81rpm
47%
20mph
Monday 2/18/19 @ 2:54 PM
275kj
72rpm
42%
16mph
idohills
Just keep pedaling. #07.20.17-OGMenace
252
🔥
VS
amk_iamthestorm
Asheville NC
23
Workouts
652
kj
Saturday 2/6/21
554
kj
Thursday 1/23/20
203
kj
Wednesday 11/20/19
273
kj
Monday 8/5/19