Shake and Bake
VS
Workouts
Friday 11/15/19 @ 1:55 AM
kj
rpm
%
0mph
Sunday 11/17/19 @ 9:39 PM
✅
265kj
85rpm
44%
19mph
Tuesday 4/16/19 @ 2:7 PM
✅
461kj
79rpm
49%
20mph
Tuesday 4/16/19 @ 11:25 PM
420kj
79rpm
47%
19mph
Thursday 3/28/19 @ 11:59 AM
✅
414kj
87rpm
43%
19mph
Sunday 4/14/19 @ 6:32 PM
411kj
86rpm
44%
19mph
Thursday 7/26/18 @ 10:24 PM
✅
460kj
88rpm
45%
20mph
Tuesday 1/29/19 @ 9:38 PM
410kj
88rpm
43%
19mph
Saturday 1/19/19 @ 12:50 AM
117kj
80rpm
38%
16mph
Friday 1/4/19 @ 2:54 PM
✅
159kj
85rpm
41%
18mph
Wednesday 11/7/18 @ 11:5 AM
✅
385kj
89rpm
40%
18mph
Wednesday 2/28/18 @ 4:50 PM
363kj
83rpm
40%
17mph
Monday 10/22/18 @ 3:29 PM
✅
288kj
88rpm
44%
19mph
Friday 10/26/18 @ 12:20 AM
271kj
88rpm
42%
19mph
Sunday 9/16/18 @ 6:39 PM
✅
441kj
87rpm
44%
20mph
Wednesday 8/8/18 @ 1:46 PM
414kj
86rpm
44%
19mph
Monday 7/30/18 @ 8:1 PM
✅
574kj
85rpm
45%
20mph
Monday 4/2/18 @ 6:13 PM
482kj
79rpm
44%
18mph
Friday 5/11/18 @ 4:26 PM
✅
324kj
81rpm
49%
20mph
Wednesday 5/16/18 @ 7:48 PM
246kj
78rpm
45%
18mph
idohills
Just keep pedaling. #07.20.17-OGMenace
211
🔥
VS
allwithnmyhands
Huntsville, AL; STL, MO
111
Workouts
420
kj
Tuesday 4/16/19
411
kj
Sunday 4/14/19
410
kj
Tuesday 1/29/19
363
kj
Wednesday 2/28/18
482
kj
Monday 4/2/18