Shake and Bake

Workouts

Saturday 6/11/22 @ 3:51 PM
271kj
85rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 12/24/21 @ 1:58 PM
✅
332kj
85rpm
47%
21mph
Saturday 2/12/22 @ 4:42 PM
362kj
84rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 12/6/21 @ 12:22 PM
✅
440kj
84rpm
45%
20mph
Friday 9/13/19 @ 2:26 PM
227kj
80rpm
42%
18mph
30 min Low Impact Ride
Kendall Toole
Monday 10/7/19 @ 11:48 AM
✅
232kj
82rpm
42%
18mph
Thursday 10/3/19 @ 1:20 AM
✅
310kj
82rpm
47%
20mph
30 min Classic Rock Ride
Denis Morton
Thursday 10/3/19 @ 11:32 AM
212kj
85rpm
39%
17mph
Wednesday 9/26/18 @ 12:24 PM
✅
443kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/26/18 @ 11:38 AM
422kj
84rpm
45%
19mph
Saturday 9/22/18 @ 4:43 PM
901kj
83rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:35 PM
✅
967kj
79rpm
49%
21mph
Wednesday 10/31/18 @ 2:10 PM
✅
375kj
94rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 11:51 AM
321kj
72rpm
40%
16mph
Tuesday 10/23/18 @ 2:23 PM
✅
422kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 12:6 PM
392kj
80rpm
43%
18mph
Friday 10/19/18 @ 3:1 PM
619kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/4/18 @ 11:32 AM
✅
665kj
90rpm
46%
21mph
Tuesday 10/16/18 @ 10:30 AM
427kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/15/18 @ 11:39 AM
✅
511kj
82rpm
49%
21mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
271 kj
Saturday 6/11/22
✅ 332 kj
Friday 12/24/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
362 kj
Saturday 2/12/22
✅ 440 kj
Monday 12/6/21
30 min Low Impact Ride
Kendall Toole
227 kj
Friday 9/13/19
✅ 232 kj
Monday 10/7/19
30 min Classic Rock Ride
Denis Morton
✅ 310 kj
Thursday 10/3/19
212 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Wednesday 9/26/18
422 kj
Wednesday 9/26/18
90 min Power Zone Endurance Ride
Matt Wilpers
901 kj
Saturday 9/22/18
✅ 967 kj
Saturday 9/22/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 375 kj
Wednesday 10/31/18
321 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Tuesday 10/23/18
392 kj
Monday 10/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Friday 10/19/18
✅ 665 kj
Friday 5/4/18
45 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Tuesday 10/16/18
✅ 511 kj
Monday 10/15/18