Shake and Bake

Workouts

Monday 3/27/23 @ 8:25 PM
kj
rpm
%
0mph
20 min New Wave Ride
Christine D'Ercole
Sunday 6/19/22 @ 12:30 AM
βœ…
170kj
82rpm
44%
19mph
Monday 4/29/19 @ 8:22 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/3/23 @ 3:43 PM
βœ…
240kj
76rpm
44%
18mph
Tuesday 5/12/20 @ 1:36 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 12/25/21 @ 6:7 PM
βœ…
200kj
82rpm
47%
20mph
Sunday 5/30/21 @ 4:50 AM
kj
rpm
%
0mph
30 min 80s Ride
Christine D'Ercole
Sunday 5/23/21 @ 5:26 PM
βœ…
287kj
80rpm
47%
20mph
Saturday 3/21/20 @ 4:1 PM
kj
rpm
%
0mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/21/19 @ 3:29 PM
βœ…
278kj
80rpm
46%
19mph
Saturday 7/25/20 @ 1:19 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/6/19 @ 1:54 PM
βœ…
512kj
79rpm
45%
19mph
Friday 5/15/20 @ 11:18 PM
kj
rpm
%
0mph
45 min Percussion Ride
Christine D'Ercole
Wednesday 10/10/18 @ 3:2 PM
βœ…
422kj
81rpm
46%
19mph
Monday 3/30/20 @ 9:37 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 1/23/20 @ 7:59 PM
βœ…
262kj
76rpm
45%
18mph
Thursday 5/30/19 @ 9:19 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Christine D'Ercole
Thursday 5/30/19 @ 3:44 PM
βœ…
158kj
84rpm
45%
19mph
Wednesday 2/28/18 @ 2:52 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 2/25/18 @ 3:28 PM
βœ…
249kj
82rpm
44%
19mph

Workouts

20 min New Wave Ride
Christine D'Ercole
kj
Monday 3/27/23
βœ… 170 kj
Sunday 6/19/22
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Monday 4/29/19
βœ… 240 kj
Friday 2/3/23
20 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 5/12/20
βœ… 200 kj
Saturday 12/25/21
30 min 80s Ride
Christine D'Ercole
kj
Sunday 5/30/21
βœ… 287 kj
Sunday 5/23/21
30 min Holiday Ride
Christine D'Ercole
kj
Saturday 3/21/20
βœ… 278 kj
Saturday 12/21/19
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 7/25/20
βœ… 512 kj
Saturday 7/6/19
45 min Percussion Ride
Christine D'Ercole
kj
Friday 5/15/20
βœ… 422 kj
Wednesday 10/10/18
30 min Power Zone Ride
Christine D'Ercole
kj
Monday 3/30/20
βœ… 262 kj
Thursday 1/23/20
30 min 90s Hip Hop Ride
Christine D'Ercole
kj
Thursday 5/30/19
βœ… 158 kj
Thursday 5/30/19
30 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 2/28/18
βœ… 249 kj
Sunday 2/25/18