Shake and Bake

Workouts

Friday 2/11/22 @ 2:58 PM
✅
76kj
81rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Thursday 2/17/22 @ 1:35 AM
57kj
0rpm
0%
0mph
Wednesday 6/23/21 @ 2:53 PM
✅
116kj
82rpm
42%
18mph
15 min R&B Ride
Alex Toussaint
Wednesday 7/28/21 @ 12:30 AM
kj
rpm
%
0mph
Monday 7/12/21 @ 2:47 PM
✅
60kj
84rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 7/13/21 @ 12:2 AM
kj
rpm
%
0mph
Wednesday 5/12/21 @ 4:59 AM
✅
374kj
76rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 5/11/21 @ 12:6 PM
239kj
0rpm
0%
0mph
Tuesday 3/30/21 @ 1:13 PM
✅
152kj
80rpm
43%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/8/21 @ 12:39 AM
101kj
0rpm
0%
0mph
Monday 5/3/21 @ 12:10 PM
✅
254kj
74rpm
47%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/3/21 @ 11:7 PM
213kj
0rpm
0%
0mph
Saturday 4/24/21 @ 3:45 PM
✅
171kj
78rpm
46%
19mph
20 min 90s Ride
Tunde Oyeneyin
Friday 4/23/21 @ 12:43 PM
118kj
0rpm
0%
0mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 76 kj
Friday 2/11/22
57 kj
Thursday 2/17/22
15 min R&B Ride
Alex Toussaint
✅ 116 kj
Wednesday 6/23/21
kj
Wednesday 7/28/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 60 kj
Monday 7/12/21
kj
Tuesday 7/13/21
45 min Club Bangers Ride
Alex Toussaint
✅ 374 kj
Wednesday 5/12/21
239 kj
Tuesday 5/11/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 152 kj
Tuesday 3/30/21
101 kj
Saturday 5/8/21
30 min Club Bangers Ride
Alex Toussaint
✅ 254 kj
Monday 5/3/21
213 kj
Monday 5/3/21
20 min 90s Ride
Tunde Oyeneyin
✅ 171 kj
Saturday 4/24/21
118 kj
Friday 4/23/21