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Shake and Bake
iamedualena
oakland, ca
72
Beat aquariusqueen16
VS
aquariusqueen16
Will work for twerk breaksππΎπ€ΈπΎββοΈ
96 π₯
Beat iamedualena
Workouts
Previous Workouts
Next Workouts
Wednesday 12/27/23 @ 3:9 PM
186
kj
75
rpm
41
%
16
mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
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Monday 12/11/23 @ 11:58 PM
β
257
kj
80
rpm
45
%
19
mph
Monday 11/6/23 @ 6:8 PM
65
kj
81
rpm
39
%
17
mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
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Wednesday 8/30/23 @ 12:49 PM
β
65
kj
92
rpm
35
%
17
mph
Monday 10/24/22 @ 5:38 PM
β
66
kj
79
rpm
40
%
17
mph
10 min Low Impact Ride
Hannah Frankson
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Thursday 8/11/22 @ 10:36 PM
59
kj
88
rpm
36
%
16
mph
Monday 5/22/23 @ 1:4 PM
130
kj
80
rpm
39
%
17
mph
20 min 2010s Hip Hop Ride
Hannah Frankson
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Tuesday 3/14/23 @ 12:48 PM
β
173
kj
86
rpm
43
%
19
mph
Sunday 2/26/23 @ 12:36 PM
186
kj
84
rpm
38
%
16
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Share
Wednesday 2/15/23 @ 11:4 PM
β
227
kj
85
rpm
43
%
19
mph
Tuesday 8/24/21 @ 2:56 AM
β
79
kj
94
rpm
38
%
18
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Thursday 6/23/22 @ 11:34 PM
70
kj
96
rpm
36
%
17
mph
Monday 8/9/21 @ 4:13 PM
67
kj
89
rpm
38
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 6/22/21 @ 12:13 AM
β
68
kj
90
rpm
38
%
17
mph
Saturday 10/2/21 @ 5:24 PM
115
kj
67
rpm
48
%
18
mph
15 min Climb Ride
Alex Toussaint
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Thursday 9/30/21 @ 9:43 PM
β
142
kj
68
rpm
52
%
19
mph
Sunday 5/23/21 @ 6:7 PM
126
kj
71
rpm
49
%
18
mph
15 min R&B Ride
Tunde Oyeneyin
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Share
Tuesday 9/28/21 @ 11:45 PM
β
144
kj
79
rpm
48
%
20
mph
Tuesday 6/1/21 @ 2:42 PM
β
221
kj
83
rpm
41
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Friday 8/20/21 @ 5:14 PM
212
kj
86
rpm
39
%
17
mph
Previous Workouts
Next Workouts
iamedualena
oakland, ca
72
Beat aquariusqueen16
VS
aquariusqueen16
Will work for twerk breaksππΎπ€ΈπΎββοΈ
96 π₯
Beat iamedualena
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
View Class
Share
186
kj
Wednesday 12/27/23
β
257
kj
Monday 12/11/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
65
kj
Monday 11/6/23
β
65
kj
Wednesday 8/30/23
10 min Low Impact Ride
Hannah Frankson
View Class
Share
β
66
kj
Monday 10/24/22
59
kj
Thursday 8/11/22
20 min 2010s Hip Hop Ride
Hannah Frankson
View Class
Share
130
kj
Monday 5/22/23
β
173
kj
Tuesday 3/14/23
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
186
kj
Sunday 2/26/23
β
227
kj
Wednesday 2/15/23
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
79
kj
Tuesday 8/24/21
70
kj
Thursday 6/23/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
67
kj
Monday 8/9/21
β
68
kj
Tuesday 6/22/21
15 min Climb Ride
Alex Toussaint
View Class
Share
115
kj
Saturday 10/2/21
β
142
kj
Thursday 9/30/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
126
kj
Sunday 5/23/21
β
144
kj
Tuesday 9/28/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
β
221
kj
Tuesday 6/1/21
212
kj
Friday 8/20/21
Previous Workouts
Next Workouts