Shake and Bake

Workouts

Thursday 9/1/22 @ 11:32 PM
✅
292kj
83rpm
46%
20mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Saturday 9/16/23 @ 11:44 PM
187kj
87rpm
36%
16mph
Sunday 9/10/23 @ 1:6 PM
✅
359kj
77rpm
44%
18mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 9/14/23 @ 1:1 PM
289kj
90rpm
36%
17mph
Tuesday 6/14/22 @ 1:32 PM
✅
478kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/4/22 @ 2:38 PM
327kj
89rpm
38%
17mph
Tuesday 3/22/22 @ 12:12 PM
✅
473kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/4/22 @ 1:55 PM
276kj
88rpm
36%
16mph
Sunday 10/10/21 @ 2:25 PM
✅
527kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 1:13 PM
347kj
84rpm
41%
18mph
Wednesday 6/2/21 @ 12:53 PM
✅
444kj
80rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:21 AM
367kj
92rpm
39%
18mph
Tuesday 4/27/21 @ 11:12 AM
✅
602kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 2:34 PM
460kj
96rpm
37%
18mph
Saturday 2/13/21 @ 5:28 PM
✅
411kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:3 PM
325kj
97rpm
36%
17mph
Saturday 1/30/21 @ 2:20 PM
✅
454kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:16 PM
399kj
84rpm
39%
17mph
Wednesday 12/16/20 @ 12:29 AM
✅
343kj
71rpm
55%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/26/20 @ 9:42 PM
203kj
80rpm
41%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 292 kj
Thursday 9/1/22
187 kj
Saturday 9/16/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 359 kj
Sunday 9/10/23
289 kj
Thursday 9/14/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 478 kj
Tuesday 6/14/22
327 kj
Monday 7/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 473 kj
Tuesday 3/22/22
276 kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Sunday 10/10/21
347 kj
Tuesday 4/27/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 444 kj
Wednesday 6/2/21
367 kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Tuesday 4/27/21
460 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Saturday 2/13/21
325 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Saturday 1/30/21
399 kj
Saturday 1/30/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 343 kj
Wednesday 12/16/20
203 kj
Saturday 12/26/20