Shake and Bake

Workouts

Friday 1/29/21 @ 12:49 AM
✅
212kj
86rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 12:19 PM
131kj
78rpm
35%
14mph
Tuesday 6/8/21 @ 12:15 PM
✅
444kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:10 PM
190kj
79rpm
34%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 212 kj
Friday 1/29/21
131 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Tuesday 6/8/21
190 kj
Wednesday 11/18/20