Shake and Bake

Workouts

Tuesday 3/22/22 @ 12:12 PM
✅
473kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 12:49 AM
291kj
80rpm
41%
17mph
Saturday 9/18/21 @ 3:51 PM
✅
702kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 11:17 PM
420kj
80rpm
42%
17mph
Tuesday 8/24/21 @ 10:53 AM
✅
488kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 12:42 AM
274kj
81rpm
41%
16mph
Tuesday 4/27/21 @ 11:12 AM
✅
602kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 10:40 PM
414kj
80rpm
41%
17mph
Thursday 4/29/21 @ 1:21 AM
✅
285kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 1:2 AM
175kj
85rpm
46%
16mph
Saturday 11/28/20 @ 3:2 PM
304kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/6/21 @ 12:45 AM
✅
305kj
82rpm
39%
17mph
Thursday 2/18/21 @ 12:23 AM
✅
269kj
71rpm
59%
22mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:23 AM
168kj
82rpm
52%
18mph
Thursday 2/11/21 @ 12:53 AM
✅
371kj
71rpm
57%
21mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 12:30 AM
200kj
81rpm
46%
17mph
Wednesday 2/10/21 @ 12:34 AM
✅
214kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/12/21 @ 12:44 AM
167kj
87rpm
38%
16mph
Saturday 1/23/21 @ 2:4 PM
✅
433kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 11:54 PM
360kj
82rpm
46%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 473 kj
Tuesday 3/22/22
291 kj
Tuesday 3/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Saturday 9/18/21
420 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 488 kj
Tuesday 8/24/21
274 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Tuesday 4/27/21
414 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 285 kj
Thursday 4/29/21
175 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
304 kj
Saturday 11/28/20
✅ 305 kj
Saturday 3/6/21
20 min 2000s Ride
Cody Rigsby
✅ 269 kj
Thursday 2/18/21
168 kj
Thursday 2/18/21
30 min Bob Marley Ride
Denis Morton
✅ 371 kj
Thursday 2/11/21
200 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Wednesday 2/10/21
167 kj
Tuesday 1/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 1/23/21
360 kj
Saturday 1/23/21