Shake and Bake

Workouts

Thursday 8/5/21 @ 12:43 AM
✅
529kj
79rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 11:19 PM
331kj
86rpm
39%
17mph
Saturday 1/1/22 @ 2:56 PM
✅
534kj
82rpm
49%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 11:52 PM
321kj
90rpm
38%
17mph
Monday 6/7/21 @ 7:43 PM
✅
460kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 11:51 PM
340kj
88rpm
39%
18mph
Saturday 7/17/21 @ 1:35 PM
✅
504kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 9:30 PM
308kj
89rpm
37%
17mph
Tuesday 3/9/21 @ 12:23 AM
✅
375kj
77rpm
54%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 10:54 PM
248kj
83rpm
43%
18mph
Tuesday 2/23/21 @ 10:59 PM
✅
563kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:12 PM
445kj
97rpm
36%
18mph
Monday 2/8/21 @ 10:56 PM
✅
365kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 11:13 PM
363kj
93rpm
39%
18mph
Saturday 1/9/21 @ 4:38 PM
201kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/8/21 @ 11:35 PM
✅
221kj
89rpm
39%
18mph
Wednesday 11/18/20 @ 2:8 AM
182kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/24/20 @ 11:46 AM
✅
186kj
81rpm
39%
16mph
Saturday 10/10/20 @ 8:20 PM
179kj
84rpm
37%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 10:39 AM
✅
189kj
88rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 529 kj
Thursday 8/5/21
331 kj
Monday 1/17/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 534 kj
Saturday 1/1/22
321 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 460 kj
Monday 6/7/21
340 kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Saturday 7/17/21
308 kj
Saturday 7/17/21
30 min Pop Ride
Cody Rigsby
✅ 375 kj
Tuesday 3/9/21
248 kj
Wednesday 3/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Tuesday 2/23/21
445 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 365 kj
Monday 2/8/21
363 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Olivia Amato
201 kj
Saturday 1/9/21
✅ 221 kj
Friday 1/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
182 kj
Wednesday 11/18/20
✅ 186 kj
Saturday 10/24/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
179 kj
Saturday 10/10/20
✅ 189 kj
Friday 10/23/20