Shake and Bake

Workouts

Friday 9/22/23 @ 7:39 PM
377kj
83rpm
50%
22mph
30 min Sweat Steady Ride
Jess King
Friday 9/22/23 @ 4:0 PM
✅
710kj
90rpm
62%
27mph
Friday 2/17/23 @ 1:37 PM
405kj
87rpm
50%
22mph
30 min Pop Punk Ride
Kendall Toole
Monday 2/13/23 @ 4:59 PM
✅
683kj
94rpm
59%
27mph
Sunday 9/13/20 @ 2:42 PM
707kj
91rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:21 PM
✅
829kj
92rpm
54%
25mph
Saturday 3/5/22 @ 4:34 PM
473kj
82rpm
56%
24mph
30 min Live DJ Ride
Jess King
Saturday 3/5/22 @ 12:29 AM
✅
697kj
92rpm
60%
27mph
Saturday 3/5/22 @ 3:58 PM
434kj
82rpm
55%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/16/21 @ 12:58 AM
✅
506kj
91rpm
52%
24mph
Friday 2/26/21 @ 1:43 AM
86kj
88rpm
42%
19mph
10 min Climb Ride
Jess King
Saturday 2/20/21 @ 1:2 AM
✅
153kj
102rpm
46%
23mph
Monday 9/21/20 @ 5:44 PM
✅
705kj
88rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 9/12/19 @ 11:27 PM
554kj
68rpm
57%
21mph
Friday 10/4/19 @ 12:49 AM
✅
519kj
82rpm
59%
24mph
30 min The Jess King Experience
Jess King
Thursday 4/2/20 @ 10:0 PM
509kj
90rpm
54%
24mph
Friday 5/10/19 @ 3:12 PM
92kj
85rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 4/3/19 @ 10:27 PM
✅
196kj
80rpm
47%
19mph
Wednesday 5/8/19 @ 12:22 AM
✅
604kj
83rpm
52%
22mph
45 min 90s Pop Ride
Denis Morton
Wednesday 5/8/19 @ 12:23 AM
534kj
72rpm
55%
21mph

Workouts

30 min Sweat Steady Ride
Jess King
377 kj
Friday 9/22/23
✅ 710 kj
Friday 9/22/23
30 min Pop Punk Ride
Kendall Toole
405 kj
Friday 2/17/23
✅ 683 kj
Monday 2/13/23
45 min Power Zone Ride
Denis Morton
707 kj
Sunday 9/13/20
✅ 829 kj
Monday 8/3/20
30 min Live DJ Ride
Jess King
473 kj
Saturday 3/5/22
✅ 697 kj
Saturday 3/5/22
30 min Power Zone Endurance Ride
Denis Morton
434 kj
Saturday 3/5/22
✅ 506 kj
Tuesday 11/16/21
10 min Climb Ride
Jess King
86 kj
Friday 2/26/21
✅ 153 kj
Saturday 2/20/21
45 min Power Zone Ride
Denis Morton
✅ 705 kj
Monday 9/21/20
554 kj
Thursday 9/12/19
30 min The Jess King Experience
Jess King
✅ 519 kj
Friday 10/4/19
509 kj
Thursday 4/2/20
20 min Low Impact Ride
Denis Morton
92 kj
Friday 5/10/19
✅ 196 kj
Wednesday 4/3/19
45 min 90s Pop Ride
Denis Morton
✅ 604 kj
Wednesday 5/8/19
534 kj
Wednesday 5/8/19