Shake and Bake

Workouts

Monday 7/3/23 @ 9:28 PM
328kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/15/24 @ 6:48 PM
181kj
80rpm
32%
14mph
Thursday 10/12/23 @ 10:26 AM
341kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/9/23 @ 5:49 PM
173kj
86rpm
29%
13mph
Monday 8/29/22 @ 1:27 PM
200kj
79rpm
39%
16mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Thursday 9/14/23 @ 3:59 PM
105kj
83rpm
29%
13mph
Friday 1/31/20 @ 2:13 AM
527kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 4:54 PM
350kj
77rpm
39%
16mph
Tuesday 4/20/21 @ 5:32 PM
272kj
79rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 3:44 PM
197kj
83rpm
39%
17mph
Saturday 6/27/20 @ 4:46 PM
545kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 6:37 PM
387kj
87rpm
37%
17mph
Saturday 6/6/20 @ 2:23 AM
545kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/12/19 @ 4:12 PM
370kj
83rpm
38%
16mph
Monday 7/15/19 @ 1:7 AM
224kj
80rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 4:37 PM
204kj
87rpm
37%
17mph
Friday 8/30/19 @ 2:26 AM
354kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 3:59 PM
289kj
88rpm
37%
17mph
Thursday 8/22/19 @ 2:13 AM
365kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 4:10 PM
283kj
82rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
328 kj
Monday 7/3/23
181 kj
Monday 1/15/24
45 min Power Zone Ride
Matt Wilpers
341 kj
Thursday 10/12/23
173 kj
Monday 10/9/23
30 min Power Zone Endurance Rock Ride
Denis Morton
200 kj
Monday 8/29/22
105 kj
Thursday 9/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Friday 1/31/20
350 kj
Wednesday 2/5/20
30 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 4/20/21
197 kj
Thursday 8/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Saturday 6/27/20
387 kj
Thursday 11/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Saturday 6/6/20
370 kj
Friday 4/12/19
30 min Power Zone Ride
Matt Wilpers
224 kj
Monday 7/15/19
204 kj
Friday 9/6/19
45 min Power Zone Endurance Ride
Denis Morton
354 kj
Friday 8/30/19
289 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Thursday 8/22/19
283 kj
Wednesday 8/21/19