Shake and Bake

Workouts

Monday 6/1/20 @ 3:2 PM
410kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 5:26 PM
314kj
84rpm
40%
17mph
Sunday 4/19/20 @ 1:20 AM
518kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:50 PM
407kj
93rpm
37%
17mph
Sunday 3/1/20 @ 3:24 PM
508kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:39 AM
386kj
81rpm
39%
17mph
Sunday 3/29/20 @ 1:59 PM
281kj
77rpm
46%
18mph
30 min Power Zone Ride
Olivia Amato
Tuesday 5/19/20 @ 11:52 AM
203kj
81rpm
38%
16mph
Sunday 12/15/19 @ 11:5 PM
502kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 11:38 AM
367kj
84rpm
37%
16mph
Monday 8/26/19 @ 1:11 AM
217kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 1:26 PM
203kj
83rpm
40%
17mph
Wednesday 4/15/20 @ 8:5 PM
404kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 9:58 PM
336kj
86rpm
40%
18mph
Sunday 2/23/20 @ 12:32 AM
515kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 11:24 AM
334kj
80rpm
37%
15mph
Saturday 2/8/20 @ 3:28 PM
324kj
68rpm
46%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
311kj
76rpm
42%
17mph
Friday 11/29/19 @ 3:29 AM
403kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 12:23 PM
272kj
84rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Monday 6/1/20
314 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Sunday 4/19/20
407 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Sunday 3/1/20
386 kj
Friday 8/28/20
30 min Power Zone Ride
Olivia Amato
281 kj
Sunday 3/29/20
203 kj
Tuesday 5/19/20
60 min Power Zone Ride
Matt Wilpers
502 kj
Sunday 12/15/19
367 kj
Monday 12/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Monday 8/26/19
203 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
404 kj
Wednesday 4/15/20
336 kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
515 kj
Sunday 2/23/20
334 kj
Friday 2/21/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
324 kj
Saturday 2/8/20
311 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
403 kj
Friday 11/29/19
272 kj
Saturday 11/16/19