Shake and Bake
Workouts
Monday 1/8/24 @ 8:18 PM
✅
553kj
78rpm
52%
22mph
Wednesday 11/9/22 @ 2:27 PM
285kj
72rpm
42%
16mph
Saturday 1/11/20 @ 3:27 PM
✅
837kj
78rpm
56%
23mph
Saturday 11/2/19 @ 1:57 PM
469kj
78rpm
44%
18mph
Wednesday 12/2/20 @ 1:28 PM
✅
657kj
77rpm
56%
23mph
Wednesday 6/17/20 @ 12:44 PM
347kj
80rpm
42%
18mph
Sunday 11/15/20 @ 3:24 PM
✅
613kj
79rpm
54%
22mph
Sunday 11/15/20 @ 2:47 PM
318kj
79rpm
42%
17mph
Friday 9/6/19 @ 4:52 PM
✅
804kj
75rpm
55%
22mph
Saturday 7/13/19 @ 2:35 PM
462kj
79rpm
43%
18mph
Wednesday 6/10/20 @ 8:6 PM
✅
596kj
79rpm
55%
23mph
Tuesday 9/17/19 @ 12:5 PM
365kj
81rpm
43%
18mph
Friday 5/29/20 @ 7:43 PM
✅
401kj
82rpm
52%
22mph
Thursday 6/4/20 @ 12:45 PM
202kj
76rpm
42%
17mph
Thursday 8/8/19 @ 8:6 PM
✅
627kj
82rpm
53%
22mph
Wednesday 5/13/20 @ 12:33 PM
361kj
76rpm
45%
18mph
Saturday 2/15/20 @ 12:16 PM
kj
rpm
%
0mph
Sunday 2/16/20 @ 1:4 AM
✅
469kj
77rpm
44%
18mph
Monday 3/18/19 @ 12:21 PM
✅
627kj
83rpm
53%
23mph
Thursday 3/21/19 @ 11:40 AM
335kj
85rpm
40%
18mph
Workouts
285
kj
Wednesday 11/9/22
469
kj
Saturday 11/2/19
347
kj
Wednesday 6/17/20
318
kj
Sunday 11/15/20
202
kj
Thursday 6/4/20
kj
Saturday 2/15/20
335
kj
Thursday 3/21/19