Shake and Bake

Workouts

Sunday 6/11/23 @ 5:32 PM
307kj
76rpm
49%
20mph
30 min Classic Rock Ride
Denis Morton
Sunday 6/11/23 @ 12:59 PM
✅
400kj
91rpm
49%
22mph
Saturday 3/18/23 @ 2:8 PM
✅
812kj
79rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/19/23 @ 5:30 PM
766kj
93rpm
47%
22mph
Thursday 2/2/23 @ 1:40 AM
✅
380kj
78rpm
52%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/1/22 @ 2:4 PM
357kj
91rpm
46%
21mph
Monday 12/20/21 @ 9:39 PM
✅
393kj
79rpm
53%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 1:14 PM
372kj
94rpm
46%
22mph

Workouts

30 min Classic Rock Ride
Denis Morton
307 kj
Sunday 6/11/23
✅ 400 kj
Sunday 6/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 812 kj
Saturday 3/18/23
766 kj
Sunday 3/19/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Thursday 2/2/23
357 kj
Friday 4/1/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Monday 12/20/21
372 kj
Thursday 10/7/21