Shake and Bake
Workouts
Wednesday 6/2/21 @ 3:26 PM
152kj
82rpm
35%
15mph
Tuesday 6/1/21 @ 11:58 AM
✅
235kj
87rpm
41%
18mph
Tuesday 1/19/21 @ 3:19 PM
162kj
86rpm
35%
15mph
Tuesday 1/19/21 @ 12:56 PM
✅
217kj
85rpm
39%
17mph
Tuesday 1/7/20 @ 9:24 PM
245kj
84rpm
35%
15mph
Tuesday 12/10/19 @ 11:42 PM
✅
283kj
81rpm
39%
16mph
Thursday 8/15/19 @ 3:50 PM
229kj
81rpm
35%
15mph
Tuesday 12/17/19 @ 7:35 PM
✅
331kj
85rpm
40%
18mph
Tuesday 9/10/19 @ 1:9 PM
155kj
81rpm
35%
15mph
Thursday 3/28/19 @ 3:21 PM
✅
221kj
88rpm
38%
17mph
Monday 4/22/19 @ 1:4 PM
237kj
84rpm
33%
14mph
Thursday 4/25/19 @ 12:59 AM
✅
341kj
92rpm
32%
16mph
Thursday 4/18/19 @ 5:52 PM
✅
349kj
83rpm
36%
16mph
Monday 5/8/17 @ 3:39 PM
kj
rpm
%
0mph
Friday 11/9/18 @ 7:20 PM
233kj
81rpm
35%
15mph
Tuesday 11/20/18 @ 1:33 PM
✅
310kj
89rpm
32%
16mph
Tuesday 11/6/18 @ 8:27 PM
242kj
82rpm
35%
15mph
Thursday 11/8/18 @ 1:44 PM
✅
301kj
84rpm
32%
15mph
Tuesday 10/23/18 @ 4:58 PM
234kj
87rpm
33%
15mph
Friday 10/26/18 @ 12:28 PM
✅
323kj
91rpm
32%
16mph
Workouts
162
kj
Tuesday 1/19/21
245
kj
Tuesday 1/7/20
229
kj
Thursday 8/15/19
155
kj
Tuesday 9/10/19
kj
Monday 5/8/17
233
kj
Friday 11/9/18