Shake and Bake
Workouts
Tuesday 5/28/19 @ 4:12 PM
520kj
80rpm
38%
16mph
Sunday 7/19/20 @ 12:54 PM
✅
756kj
83rpm
43%
18mph
Monday 10/29/18 @ 6:41 PM
210kj
85rpm
30%
13mph
Wednesday 7/15/20 @ 11:18 AM
✅
317kj
87rpm
32%
15mph
Thursday 12/12/19 @ 4:38 PM
231kj
89rpm
33%
15mph
Thursday 2/27/20 @ 10:53 AM
✅
308kj
86rpm
38%
17mph
Wednesday 8/14/19 @ 3:36 PM
230kj
78rpm
36%
15mph
Tuesday 10/29/19 @ 9:40 AM
✅
330kj
82rpm
41%
17mph
Tuesday 4/30/19 @ 3:41 PM
247kj
85rpm
34%
15mph
Thursday 5/2/19 @ 9:47 AM
✅
347kj
83rpm
41%
17mph
Tuesday 9/25/18 @ 5:43 PM
202kj
84rpm
33%
14mph
Saturday 4/20/19 @ 12:21 PM
✅
340kj
83rpm
42%
18mph
Wednesday 4/3/19 @ 5:58 PM
252kj
82rpm
35%
15mph
Wednesday 4/3/19 @ 10:3 AM
✅
361kj
85rpm
40%
18mph
Wednesday 3/27/19 @ 1:28 PM
297kj
80rpm
34%
14mph
Saturday 3/30/19 @ 1:5 PM
✅
501kj
81rpm
43%
18mph
Tuesday 1/22/19 @ 3:25 PM
240kj
77rpm
37%
15mph
Saturday 11/10/18 @ 2:50 PM
✅
354kj
79rpm
43%
18mph
Thursday 11/15/18 @ 6:32 PM
237kj
82rpm
36%
15mph
Thursday 7/19/18 @ 10:36 PM
✅
297kj
83rpm
39%
17mph
Workouts
520
kj
Tuesday 5/28/19
210
kj
Monday 10/29/18
231
kj
Thursday 12/12/19
230
kj
Wednesday 8/14/19
202
kj
Tuesday 9/25/18
237
kj
Thursday 11/15/18