Shake and Bake

Workouts

Tuesday 2/27/24 @ 10:59 AM
✅
438kj
87rpm
51%
23mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 2/27/24 @ 10:58 AM
369kj
83rpm
49%
21mph
Thursday 12/28/23 @ 11:0 AM
487kj
87rpm
55%
24mph
30 min Prince Ride
Ally & Emma
Friday 9/25/20 @ 9:58 AM
✅
561kj
80rpm
62%
25mph
Monday 11/20/23 @ 11:0 AM
✅
488kj
89rpm
53%
24mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 11/22/23 @ 10:58 AM
400kj
85rpm
51%
22mph
Monday 5/16/22 @ 10:38 PM
234kj
89rpm
40%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 9:36 AM
✅
363kj
79rpm
52%
21mph
Saturday 8/12/23 @ 12:0 PM
97kj
101rpm
30%
15mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 8/9/23 @ 11:3 AM
✅
283kj
81rpm
54%
23mph
Tuesday 2/8/22 @ 10:59 AM
✅
437kj
88rpm
52%
23mph
30 min Tabata Ride
Ally Love
Tuesday 2/8/22 @ 10:57 AM
387kj
81rpm
52%
22mph
Monday 8/23/21 @ 9:59 AM
415kj
83rpm
53%
23mph
30 min 90s Rock Ride
Emma Lovewell
Friday 5/21/21 @ 10:7 AM
✅
443kj
85rpm
54%
23mph
Wednesday 7/21/21 @ 9:58 AM
600kj
97rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 9:56 AM
✅
687kj
79rpm
57%
23mph
Wednesday 12/16/20 @ 10:59 AM
516kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 11:2 AM
✅
728kj
83rpm
56%
24mph
Wednesday 1/13/21 @ 10:58 AM
387kj
88rpm
50%
22mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 1/13/21 @ 10:56 AM
✅
459kj
81rpm
57%
23mph

Workouts

30 min Intervals & Arms Ride
Ally Love
✅ 438 kj
Tuesday 2/27/24
369 kj
Tuesday 2/27/24
30 min Prince Ride
Ally & Emma
487 kj
Thursday 12/28/23
✅ 561 kj
Friday 9/25/20
30 min 90s Rock Ride
Emma Lovewell
✅ 488 kj
Monday 11/20/23
400 kj
Wednesday 11/22/23
30 min Fleetwood Mac Ride
Emma Lovewell
234 kj
Monday 5/16/22
✅ 363 kj
Monday 5/16/22
20 min Classic Rock Ride
Jenn Sherman
97 kj
Saturday 8/12/23
✅ 283 kj
Wednesday 8/9/23
30 min Tabata Ride
Ally Love
✅ 437 kj
Tuesday 2/8/22
387 kj
Tuesday 2/8/22
30 min 90s Rock Ride
Emma Lovewell
415 kj
Monday 8/23/21
✅ 443 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Wednesday 7/21/21
✅ 687 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Wednesday 12/16/20
✅ 728 kj
Monday 2/1/21
30 min New Tracks Ride
Alex Toussaint
387 kj
Wednesday 1/13/21
✅ 459 kj
Wednesday 1/13/21