Shake and Bake

Workouts

Sunday 12/17/23 @ 10:49 AM
✅
665kj
88rpm
52%
23mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:41 PM
380kj
71rpm
49%
18mph
Wednesday 6/29/22 @ 9:59 AM
✅
452kj
92rpm
51%
23mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 12/12/23 @ 9:26 PM
251kj
86rpm
41%
18mph
Wednesday 12/6/23 @ 12:15 AM
✅
392kj
94rpm
47%
22mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/26/23 @ 4:39 PM
266kj
92rpm
39%
18mph
Wednesday 10/13/21 @ 10:1 AM
✅
361kj
95rpm
45%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 4/14/23 @ 12:21 PM
256kj
89rpm
40%
19mph
Thursday 8/5/21 @ 10:0 AM
✅
427kj
101rpm
46%
23mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 5/7/23 @ 3:6 PM
241kj
95rpm
38%
18mph
Tuesday 2/14/23 @ 12:0 AM
207kj
80rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 7/9/22 @ 1:59 PM
✅
371kj
87rpm
46%
18mph
Monday 1/10/22 @ 11:32 PM
✅
532kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/15/22 @ 9:39 PM
429kj
89rpm
42%
19mph
Monday 1/24/22 @ 11:32 PM
✅
599kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 12:21 PM
453kj
90rpm
42%
19mph
Saturday 5/22/21 @ 11:27 AM
✅
745kj
100rpm
44%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 2:3 PM
538kj
87rpm
42%
19mph
Wednesday 3/17/21 @ 9:57 AM
✅
514kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 12:8 PM
403kj
94rpm
40%
19mph

Workouts

45 min Sundays with Love
Ally Love
✅ 665 kj
Sunday 12/17/23
380 kj
Sunday 10/20/19
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 452 kj
Wednesday 6/29/22
251 kj
Tuesday 12/12/23
30 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Wednesday 12/6/23
266 kj
Sunday 11/26/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 361 kj
Wednesday 10/13/21
256 kj
Friday 4/14/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 427 kj
Thursday 8/5/21
241 kj
Sunday 5/7/23
45 min Power Zone Ride
Denis Morton
207 kj
Tuesday 2/14/23
✅ 371 kj
Saturday 7/9/22
45 min Power Zone Ride
Denis Morton
✅ 532 kj
Monday 1/10/22
429 kj
Friday 4/15/22
45 min Power Zone Ride
Matt Wilpers
✅ 599 kj
Monday 1/24/22
453 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Saturday 5/22/21
538 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Wednesday 3/17/21
403 kj
Sunday 4/18/21