Shake and Bake

Workouts

Tuesday 12/22/20 @ 12:26 AM
217kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 2:41 PM
✅
274kj
83rpm
38%
16mph
Wednesday 4/29/20 @ 2:37 PM
✅
110kj
83rpm
38%
16mph
20 min Recovery Ride
Robin Arzón
Friday 3/6/20 @ 1:30 PM
81kj
87rpm
30%
14mph
Tuesday 1/9/18 @ 12:20 AM
248kj
76rpm
39%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Friday 12/27/19 @ 3:2 PM
✅
248kj
83rpm
37%
16mph
Thursday 12/5/19 @ 1:24 AM
✅
121kj
78rpm
40%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 12/5/19 @ 3:45 PM
98kj
82rpm
35%
15mph
Thursday 5/16/19 @ 1:50 AM
✅
102kj
79rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 4/20/19 @ 3:3 PM
98kj
78rpm
41%
17mph
Tuesday 10/23/18 @ 12:50 AM
✅
303kj
82rpm
40%
17mph
45 min Queen Pop Ride
Robin Arzón
Thursday 1/31/19 @ 3:16 PM
224kj
77rpm
37%
15mph
Friday 1/18/19 @ 2:49 AM
✅
103kj
77rpm
38%
15mph
20 min Low Impact Ride
Hannah Corbin
Sunday 1/13/19 @ 2:7 PM
85kj
73rpm
36%
14mph
Saturday 1/12/19 @ 8:43 PM
✅
172kj
81rpm
38%
16mph
30 min Low Impact Ride
Matt Wilpers
Saturday 12/22/18 @ 6:40 PM
137kj
78rpm
36%
14mph
Thursday 8/30/18 @ 10:57 AM
✅
134kj
80rpm
41%
17mph
20 min 80s Pop Ride
Cody Rigsby
Friday 8/24/18 @ 4:58 PM
99kj
75rpm
37%
15mph
Friday 8/3/18 @ 1:11 AM
✅
188kj
77rpm
41%
17mph
30 min Country Ride
Hannah Corbin
Thursday 8/2/18 @ 2:29 PM
151kj
75rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
217 kj
Tuesday 12/22/20
✅ 274 kj
Tuesday 12/22/20
20 min Recovery Ride
Robin Arzón
✅ 110 kj
Wednesday 4/29/20
81 kj
Friday 3/6/20
45 min HRZ Endurance Ride
Jennifer Jacobs
248 kj
Tuesday 1/9/18
✅ 248 kj
Friday 12/27/19
20 min Low Impact Ride
Robin Arzón
✅ 121 kj
Thursday 12/5/19
98 kj
Thursday 12/5/19
15 min Pop Ride
Cody Rigsby
✅ 102 kj
Thursday 5/16/19
98 kj
Saturday 4/20/19
45 min Queen Pop Ride
Robin Arzón
✅ 303 kj
Tuesday 10/23/18
224 kj
Thursday 1/31/19
20 min Low Impact Ride
Hannah Corbin
✅ 103 kj
Friday 1/18/19
85 kj
Sunday 1/13/19
30 min Low Impact Ride
Matt Wilpers
✅ 172 kj
Saturday 1/12/19
137 kj
Saturday 12/22/18
20 min 80s Pop Ride
Cody Rigsby
✅ 134 kj
Thursday 8/30/18
99 kj
Friday 8/24/18
30 min Country Ride
Hannah Corbin
✅ 188 kj
Friday 8/3/18
151 kj
Thursday 8/2/18