Shake and Bake
Workouts
Saturday 1/8/22 @ 6:30 PM
155kj
76rpm
38%
15mph
Friday 1/14/22 @ 4:37 PM
✅
312kj
74rpm
52%
20mph
Saturday 9/25/21 @ 5:29 PM
✅
513kj
72rpm
63%
24mph
Sunday 9/26/21 @ 9:27 AM
315kj
73rpm
52%
20mph
Saturday 8/14/21 @ 5:26 PM
✅
479kj
73rpm
61%
24mph
Tuesday 8/17/21 @ 11:16 AM
295kj
74rpm
50%
20mph
Saturday 10/17/20 @ 5:24 PM
✅
539kj
70rpm
66%
25mph
Monday 10/19/20 @ 10:32 AM
329kj
80rpm
49%
20mph
Monday 9/21/20 @ 11:24 PM
✅
458kj
81rpm
56%
23mph
Tuesday 9/22/20 @ 10:37 AM
326kj
73rpm
52%
20mph
Wednesday 5/6/20 @ 3:59 PM
✅
473kj
71rpm
62%
24mph
Wednesday 5/6/20 @ 8:18 PM
330kj
71rpm
53%
20mph
Friday 4/24/20 @ 1:59 PM
✅
457kj
73rpm
58%
22mph
Tuesday 4/28/20 @ 6:55 PM
364kj
80rpm
51%
21mph
Thursday 2/27/20 @ 12:2 AM
✅
348kj
74rpm
54%
21mph
Thursday 3/19/20 @ 11:10 AM
323kj
81rpm
49%
20mph
Saturday 6/9/18 @ 8:58 PM
370kj
77rpm
47%
18mph
Friday 6/15/18 @ 12:48 PM
✅
419kj
73rpm
50%
19mph
Sunday 3/4/18 @ 2:36 PM
342kj
74rpm
47%
18mph
Sunday 3/4/18 @ 2:54 PM
✅
469kj
78rpm
50%
20mph
Workouts
295
kj
Tuesday 8/17/21
330
kj
Wednesday 5/6/20
364
kj
Tuesday 4/28/20
323
kj
Thursday 3/19/20