Shake and Bake

Workouts

Thursday 1/27/22 @ 11:33 PM
✅
230kj
68rpm
60%
22mph
20 min AT's Ride to Greatness
Alex Toussaint
Saturday 1/29/22 @ 4:11 PM
226kj
92rpm
45%
21mph
Saturday 1/29/22 @ 1:38 AM
✅
302kj
72rpm
61%
23mph
20 min New Tracks Ride
Alex Toussaint
Thursday 5/20/21 @ 8:48 PM
249kj
98rpm
45%
22mph
Friday 1/14/22 @ 10:59 AM
184kj
75rpm
54%
22mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 12/7/21 @ 9:20 PM
✅
187kj
98rpm
45%
22mph
Saturday 7/10/21 @ 5:27 PM
✅
391kj
77rpm
64%
26mph
20 min Pop Ride
Alex Toussaint
Sunday 7/11/21 @ 7:16 PM
249kj
98rpm
45%
22mph
Saturday 2/27/21 @ 6:27 PM
✅
734kj
67rpm
66%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
558kj
99rpm
45%
22mph
Thursday 6/18/20 @ 10:29 PM
✅
953kj
68rpm
65%
24mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:55 PM
717kj
94rpm
46%
21mph
Wednesday 5/20/20 @ 11:22 AM
✅
290kj
76rpm
59%
23mph
20 min Pop Ride
Tunde Oyeneyin
Monday 5/18/20 @ 9:12 PM
253kj
100rpm
45%
22mph
Saturday 1/4/20 @ 1:15 PM
204kj
81rpm
48%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/14/20 @ 9:8 PM
✅
235kj
102rpm
43%
21mph
Saturday 5/11/19 @ 8:50 PM
397kj
80rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/11/19 @ 8:56 PM
✅
551kj
90rpm
48%
21mph
Saturday 3/16/19 @ 8:51 PM
434kj
78rpm
50%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/16/19 @ 8:59 PM
✅
528kj
92rpm
46%
21mph

Workouts

20 min AT's Ride to Greatness
Alex Toussaint
✅ 230 kj
Thursday 1/27/22
226 kj
Saturday 1/29/22
20 min New Tracks Ride
Alex Toussaint
✅ 302 kj
Saturday 1/29/22
249 kj
Thursday 5/20/21
15 min Low Impact Ride
Alex Toussaint
184 kj
Friday 1/14/22
✅ 187 kj
Tuesday 12/7/21
20 min Pop Ride
Alex Toussaint
✅ 391 kj
Saturday 7/10/21
249 kj
Sunday 7/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 734 kj
Saturday 2/27/21
558 kj
Saturday 2/27/21
60 min Club Bangers Ride
Alex Toussaint
✅ 953 kj
Thursday 6/18/20
717 kj
Saturday 8/31/19
20 min Pop Ride
Tunde Oyeneyin
✅ 290 kj
Wednesday 5/20/20
253 kj
Monday 5/18/20
20 min 90s Hip Hop Ride
Alex Toussaint
204 kj
Saturday 1/4/20
✅ 235 kj
Tuesday 1/14/20
45 min Club Bangers Ride
Alex Toussaint
397 kj
Saturday 5/11/19
✅ 551 kj
Saturday 5/11/19
45 min Club Bangers Ride
Alex Toussaint
434 kj
Saturday 3/16/19
✅ 528 kj
Saturday 3/16/19