Shake and Bake

Workouts

Tuesday 10/31/23 @ 10:0 AM
✅
250kj
75rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/30/23 @ 10:56 PM
198kj
75rpm
42%
17mph
Saturday 4/29/23 @ 6:7 PM
✅
436kj
65rpm
57%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/29/23 @ 5:58 PM
364kj
79rpm
44%
18mph
Tuesday 2/14/23 @ 11:59 PM
✅
327kj
74rpm
52%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/14/23 @ 11:59 PM
256kj
78rpm
45%
19mph
Sunday 12/20/20 @ 5:0 PM
✅
784kj
74rpm
56%
22mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 2:57 PM
447kj
78rpm
43%
18mph
Tuesday 5/26/20 @ 4:29 PM
✅
467kj
73rpm
62%
24mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 6/10/20 @ 2:13 PM
209kj
79rpm
42%
17mph
Thursday 5/7/20 @ 5:49 PM
✅
292kj
72rpm
61%
23mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/28/20 @ 9:1 PM
176kj
77rpm
49%
19mph
Saturday 5/2/20 @ 3:58 PM
✅
483kj
71rpm
63%
24mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:56 PM
291kj
77rpm
48%
20mph
Saturday 4/18/20 @ 2:33 PM
✅
266kj
70rpm
59%
22mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 2:31 PM
163kj
84rpm
42%
18mph
Saturday 2/1/20 @ 2:50 PM
✅
620kj
62rpm
65%
23mph
45 min HIIT & Hills Ride
Cody Rigsby
Monday 2/3/20 @ 11:0 AM
309kj
76rpm
43%
17mph
Saturday 7/20/19 @ 8:54 PM
✅
417kj
81rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 10/31/19 @ 12:0 AM
415kj
81rpm
46%
19mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 250 kj
Tuesday 10/31/23
198 kj
Monday 10/30/23
45 min Club Bangers Ride
Alex Toussaint
✅ 436 kj
Saturday 4/29/23
364 kj
Saturday 4/29/23
30 min XOXO, Cody
Cody Rigsby
✅ 327 kj
Tuesday 2/14/23
256 kj
Tuesday 2/14/23
60 min Club Bangers Ride
Alex Toussaint
✅ 784 kj
Sunday 12/20/20
447 kj
Saturday 12/28/19
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 467 kj
Tuesday 5/26/20
209 kj
Wednesday 6/10/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 292 kj
Thursday 5/7/20
176 kj
Tuesday 4/28/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 483 kj
Saturday 5/2/20
291 kj
Saturday 5/2/20
20 min Hip Hop Ride
Alex Toussaint
✅ 266 kj
Saturday 4/18/20
163 kj
Saturday 4/18/20
45 min HIIT & Hills Ride
Cody Rigsby
✅ 620 kj
Saturday 2/1/20
309 kj
Monday 2/3/20
45 min Club Bangers Ride
Alex Toussaint
✅ 417 kj
Saturday 7/20/19
415 kj
Thursday 10/31/19