Shake and Bake

Workouts

Saturday 10/17/20 @ 5:24 PM
539kj
70rpm
66%
25mph
30 min HIIT Ride
Alex Toussaint
Friday 12/1/23 @ 12:9 PM
222kj
79rpm
42%
17mph
Monday 9/21/20 @ 11:24 PM
458kj
81rpm
56%
23mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 10/27/23 @ 12:39 AM
150kj
83rpm
35%
15mph
Thursday 9/9/21 @ 11:3 AM
153kj
65rpm
65%
23mph
10 min Climb Ride
Alex Toussaint
Thursday 1/5/23 @ 11:43 AM
83kj
66rpm
51%
18mph
Saturday 10/1/22 @ 10:56 AM
562kj
70rpm
57%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 9/30/22 @ 6:55 PM
407kj
73rpm
50%
19mph
Tuesday 3/1/22 @ 12:59 AM
448kj
66rpm
64%
23mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:57 AM
243kj
74rpm
47%
18mph
Tuesday 1/25/22 @ 12:2 AM
254kj
74rpm
56%
22mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 1/25/22 @ 12:1 AM
146kj
74rpm
45%
18mph
Tuesday 1/19/21 @ 12:23 AM
756kj
68rpm
65%
24mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/19/21 @ 12:22 AM
456kj
73rpm
52%
20mph
Thursday 12/19/19 @ 11:52 AM
162kj
86rpm
47%
20mph
15 min Move for More: Tabata Ride
Alex Toussaint
Tuesday 7/7/20 @ 4:38 PM
123kj
78rpm
46%
18mph
Wednesday 5/6/20 @ 3:59 PM
473kj
71rpm
62%
24mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:56 PM
288kj
73rpm
51%
19mph
Friday 4/24/20 @ 1:59 PM
457kj
73rpm
58%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
271kj
76rpm
49%
19mph

Workouts

30 min HIIT Ride
Alex Toussaint
539 kj
Saturday 10/17/20
222 kj
Friday 12/1/23
30 min 90s Hip Hop Ride
Alex Toussaint
458 kj
Monday 9/21/20
150 kj
Friday 10/27/23
10 min Climb Ride
Alex Toussaint
153 kj
Thursday 9/9/21
83 kj
Thursday 1/5/23
45 min HIIT & Hills Ride
Alex Toussaint
562 kj
Saturday 10/1/22
407 kj
Friday 9/30/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
448 kj
Tuesday 3/1/22
243 kj
Tuesday 3/1/22
20 min Hip Hop Ride
Alex Toussaint
254 kj
Tuesday 1/25/22
146 kj
Tuesday 1/25/22
45 min HIIT & Hills Ride
Alex Toussaint
756 kj
Tuesday 1/19/21
456 kj
Tuesday 1/19/21
15 min Move for More: Tabata Ride
Alex Toussaint
162 kj
Thursday 12/19/19
123 kj
Tuesday 7/7/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
473 kj
Wednesday 5/6/20
288 kj
Wednesday 5/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
457 kj
Friday 4/24/20
271 kj
Friday 4/24/20