Shake and Bake

Workouts

Friday 12/9/22 @ 11:54 AM
220kj
74rpm
53%
21mph
20 min R&B Ride
Alex Toussaint
Thursday 12/8/22 @ 11:20 PM
152kj
80rpm
45%
18mph
Thursday 9/9/21 @ 11:3 AM
153kj
65rpm
65%
23mph
10 min Climb Ride
Alex Toussaint
Friday 11/26/21 @ 5:57 PM
103kj
65rpm
56%
20mph
Thursday 5/18/23 @ 10:35 AM
278kj
72rpm
49%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/15/23 @ 10:58 PM
323kj
86rpm
47%
20mph
Saturday 2/25/23 @ 2:59 PM
401kj
68rpm
60%
22mph
30 min 2000s Ride
Alex Toussaint
Saturday 2/25/23 @ 2:58 PM
242kj
78rpm
44%
18mph
Thursday 9/8/22 @ 9:45 PM
377kj
73rpm
56%
22mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 9/8/22 @ 4:31 PM
298kj
85rpm
46%
20mph
Wednesday 4/13/22 @ 10:52 AM
210kj
85rpm
47%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 1/27/22 @ 7:1 PM
170kj
94rpm
40%
19mph
Tuesday 3/1/22 @ 12:59 AM
448kj
66rpm
64%
23mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
293kj
86rpm
46%
20mph
Thursday 2/10/22 @ 12:55 AM
446kj
66rpm
64%
23mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 12:55 AM
292kj
84rpm
46%
20mph
Saturday 9/25/21 @ 5:29 PM
513kj
72rpm
63%
24mph
30 min Pop Ride
Alex Toussaint
Sunday 10/24/21 @ 2:10 PM
216kj
81rpm
42%
17mph
Saturday 8/14/21 @ 5:26 PM
479kj
73rpm
61%
24mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/14/21 @ 5:30 PM
321kj
84rpm
48%
20mph

Workouts

20 min R&B Ride
Alex Toussaint
220 kj
Friday 12/9/22
152 kj
Thursday 12/8/22
10 min Climb Ride
Alex Toussaint
153 kj
Thursday 9/9/21
103 kj
Friday 11/26/21
30 min Hip Hop Ride
Alex Toussaint
278 kj
Thursday 5/18/23
323 kj
Monday 5/15/23
30 min 2000s Ride
Alex Toussaint
401 kj
Saturday 2/25/23
242 kj
Saturday 2/25/23
30 min HIIT & Hills Ride
Alex Toussaint
377 kj
Thursday 9/8/22
298 kj
Thursday 9/8/22
20 min 90s Hip Hop Ride
Robin Arzón
210 kj
Wednesday 4/13/22
170 kj
Thursday 1/27/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
448 kj
Tuesday 3/1/22
293 kj
Tuesday 3/1/22
30 min Swizz Beatz Ride
Alex Toussaint
446 kj
Thursday 2/10/22
292 kj
Thursday 2/10/22
30 min Pop Ride
Alex Toussaint
513 kj
Saturday 9/25/21
216 kj
Sunday 10/24/21
30 min Club Bangers Ride
Alex Toussaint
479 kj
Saturday 8/14/21
321 kj
Saturday 8/14/21