Shake and Bake

Workouts

Tuesday 9/22/20 @ 11:32 AM
✅
356kj
94rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 3:18 AM
301kj
80rpm
39%
17mph
Tuesday 9/17/19 @ 10:56 PM
✅
357kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 10:57 PM
315kj
74rpm
44%
17mph
Saturday 12/14/19 @ 3:11 PM
388kj
86rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 8:10 PM
✅
421kj
77rpm
41%
17mph
Monday 1/20/20 @ 4:31 PM
✅
313kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 4:16 AM
303kj
79rpm
40%
17mph
Tuesday 10/30/18 @ 10:42 PM
✅
342kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/28/19 @ 8:12 PM
292kj
77rpm
41%
17mph
Monday 12/9/19 @ 10:51 PM
320kj
88rpm
39%
17mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 8:6 PM
✅
330kj
81rpm
42%
17mph
Monday 11/25/19 @ 11:15 PM
✅
350kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 8:43 PM
301kj
81rpm
39%
17mph
Wednesday 6/5/19 @ 9:34 PM
✅
339kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 7:59 PM
280kj
78rpm
40%
16mph
Tuesday 9/24/19 @ 10:40 PM
✅
338kj
95rpm
37%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 6:42 PM
kj
rpm
%
0mph
Tuesday 9/4/18 @ 10:33 PM
✅
421kj
91rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 3:59 PM
381kj
80rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Tuesday 9/22/20
301 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Tuesday 9/17/19
315 kj
Sunday 5/31/20
60 min Power Zone Ride
Matt Wilpers
388 kj
Saturday 12/14/19
✅ 421 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Monday 1/20/20
303 kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Tuesday 10/30/18
292 kj
Saturday 12/28/19
45 min Climb Ride
Matt Wilpers
320 kj
Monday 12/9/19
✅ 330 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Monday 11/25/19
301 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Wednesday 6/5/19
280 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Tuesday 9/24/19
kj
Thursday 9/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Tuesday 9/4/18
381 kj
Saturday 6/8/19