Shake and Bake

Workouts

Monday 8/17/20 @ 8:18 PM
270kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/26/23 @ 12:48 PM
✅
321kj
89rpm
37%
17mph
Monday 3/21/22 @ 11:10 PM
199kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/4/22 @ 1:55 PM
✅
276kj
88rpm
36%
16mph
Thursday 2/4/21 @ 10:13 PM
150kj
80rpm
29%
12mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 10:21 AM
✅
363kj
83rpm
42%
18mph
Sunday 5/2/21 @ 9:33 PM
259kj
83rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 2:34 PM
✅
460kj
96rpm
37%
18mph
Saturday 8/8/20 @ 4:25 PM
343kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 2:3 PM
✅
497kj
94rpm
39%
18mph
Monday 2/15/21 @ 6:52 PM
144kj
85rpm
23%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:3 PM
✅
325kj
97rpm
36%
17mph
Saturday 4/18/20 @ 8:32 PM
115kj
83rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 3:39 PM
✅
193kj
89rpm
37%
17mph
Saturday 1/30/21 @ 6:7 PM
185kj
79rpm
28%
12mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:16 PM
✅
399kj
84rpm
39%
17mph
Saturday 1/23/21 @ 7:19 PM
182kj
76rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:3 PM
✅
386kj
86rpm
38%
17mph
Tuesday 4/21/20 @ 10:5 PM
127kj
79rpm
33%
14mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 11/29/20 @ 2:53 PM
✅
194kj
91rpm
36%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
270 kj
Monday 8/17/20
✅ 321 kj
Tuesday 9/26/23
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Monday 3/21/22
✅ 276 kj
Friday 2/4/22
45 min Power Zone Ride
Denis Morton
150 kj
Thursday 2/4/21
✅ 363 kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Sunday 5/2/21
✅ 460 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Saturday 8/8/20
✅ 497 kj
Saturday 4/17/21
45 min Power Zone Ride
Matt Wilpers
144 kj
Monday 2/15/21
✅ 325 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
115 kj
Saturday 4/18/20
✅ 193 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Denis Morton
185 kj
Saturday 1/30/21
✅ 399 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Saturday 1/23/21
✅ 386 kj
Saturday 1/23/21
30 min Power Zone Ride
Christine D'Ercole
127 kj
Tuesday 4/21/20
✅ 194 kj
Sunday 11/29/20