Shake and Bake

Workouts

Sunday 10/15/23 @ 1:40 PM
175kj
64rpm
59%
21mph
15 min 70s Pop Ride
Leanne Hainsby
Monday 10/30/23 @ 1:2 AM
98kj
77rpm
41%
17mph
Saturday 8/28/21 @ 2:27 PM
211kj
68rpm
63%
23mph
15 min Low Impact Ride
Robin Arzón
Sunday 8/29/21 @ 12:15 AM
114kj
87rpm
40%
18mph
Saturday 6/12/21 @ 5:42 PM
136kj
69rpm
60%
22mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 6/19/21 @ 1:59 AM
95kj
73rpm
50%
19mph
Wednesday 12/30/20 @ 12:33 AM
627kj
73rpm
59%
23mph
45 min Classic Rock Ride
Jenn Sherman
Saturday 2/13/21 @ 4:53 PM
349kj
77rpm
45%
18mph
Wednesday 11/25/20 @ 1:46 AM
233kj
76rpm
60%
24mph
15 min Pop Ride
Cody Rigsby
Friday 12/4/20 @ 12:41 AM
127kj
80rpm
45%
19mph
Friday 8/14/20 @ 11:39 PM
392kj
67rpm
61%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
241kj
80rpm
45%
18mph
Saturday 6/6/20 @ 5:38 PM
34kj
61rpm
26%
9mph
10 min Low Impact Ride
Ben Alldis
Sunday 3/24/19 @ 1:32 PM
58kj
84rpm
36%
16mph
Monday 4/27/20 @ 3:46 AM
141kj
86rpm
52%
23mph
10 min Low Impact Ride
Ben Alldis
Tuesday 9/10/19 @ 11:21 AM
71kj
88rpm
38%
17mph
Friday 4/10/20 @ 3:49 PM
228kj
65rpm
65%
23mph
15 min HIIT Ride
Ben Alldis
Friday 3/13/20 @ 10:55 PM
139kj
80rpm
46%
19mph
Tuesday 3/20/18 @ 12:45 AM
135kj
84rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/3/18 @ 12:57 AM
104kj
83rpm
35%
15mph

Workouts

15 min 70s Pop Ride
Leanne Hainsby
175 kj
Sunday 10/15/23
98 kj
Monday 10/30/23
15 min Low Impact Ride
Robin Arzón
211 kj
Saturday 8/28/21
114 kj
Sunday 8/29/21
10 min Climb Ride
Tunde Oyeneyin
136 kj
Saturday 6/12/21
95 kj
Saturday 6/19/21
45 min Classic Rock Ride
Jenn Sherman
627 kj
Wednesday 12/30/20
349 kj
Saturday 2/13/21
15 min Pop Ride
Cody Rigsby
233 kj
Wednesday 11/25/20
127 kj
Friday 12/4/20
30 min Prince Ride
Ally & Emma
392 kj
Friday 8/14/20
241 kj
Wednesday 8/12/20
10 min Low Impact Ride
Ben Alldis
34 kj
Saturday 6/6/20
58 kj
Sunday 3/24/19
10 min Low Impact Ride
Ben Alldis
141 kj
Monday 4/27/20
71 kj
Tuesday 9/10/19
15 min HIIT Ride
Ben Alldis
228 kj
Friday 4/10/20
139 kj
Friday 3/13/20
20 min FTP Test Ride
Matt Wilpers
135 kj
Tuesday 3/20/18
104 kj
Tuesday 4/3/18